14.0 km | 01:37:23 | 06:57/km日期: 2019-08-27 17:31 - 總爬升: 174 m - 平均心率: 139 - 卡路里: 900 Cal - 平均步頻: 184
Pace: 07'18" / 06'51" / 06'47" / 06'51" / 06'56" / 06'35" / 07'00" / 06'59" / 06'56" / 07'06" / 07'10" / 07'06" / 06'58" / 06'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'42") | 1000 / 1000 |
| 2 | | 06'50" (+00'15") | 1000 / 2000 |
| 3 | | 06'47" (+00'12") | 1000 / 3000 |
| 4 | | 06'51" (+00'16") | 1000 / 4000 |
| 5 | | 06'55" (+00'20") | 1000 / 5000 |
| 6 | | 06'35" | 1000 / 6000 |
| 7 | | 07'00" (+00'25") | 1000 / 7000 |
| 8 | | 06'58" (+00'23") | 1000 / 8000 |
| 9 | | 06'56" (+00'21") | 1000 / 9000 |
| 10 | | 07'05" (+00'30") | 1000 / 10000 |
| 11 | | 07'10" (+00'35") | 1000 / 11000 |
| 12 | | 07'05" (+00'30") | 1000 / 12000 |
| 13 | | 06'58" (+00'23") | 1000 / 13000 |
| 14 | | 06'48" (+00'13") | 1000 / 14000 |
| 15 | | 04'49" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
375.80 km 
Barefoot 累積 :
24826.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'51" | 00:14'09" |
| 3 | 06'47" | 00:20'56" |
| 4 | 06'51" | 00:27'47" |
| 5 | 06'56" | 00:34'43" |
| 6 | 06'35" | 00:41'18" |
| 7 | 07'00" | 00:48'18" |
| 8 | 06'59" | 00:55'17" |
| 9 | 06'56" | 01:02'13" |
| 10 | 07'06" | 01:09'19" |
| 11 | 07'10" | 01:16'29" |
| 12 | 07'06" | 01:23'35" |
| 13 | 06'58" | 01:30'33" |
| 14 | 06'49" | 01:37'22" |
| 14.0 | 04'40" | 01:37'24" |
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