10.0 km | 00:51:11 | 05:06/km日期: 2019-08-27 20:22 - 平均心率: 149 - 卡路里: 521 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 05'24" / 05'16" / 05'14" / 05'16" / 05'03" / 04'58" / 05'15" / 05'11" / 05'06" / 04'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'03") | 1000 / 1000 |
| 2 | | 05'16" (+00'53") | 1000 / 2000 |
| 3 | | 05'14" (+00'51") | 1000 / 3000 |
| 4 | | 05'15" (+00'52") | 1000 / 4000 |
| 5 | | 05'03" (+00'40") | 1000 / 5000 |
| 6 | | 04'57" (+00'34") | 1000 / 6000 |
| 7 | | 05'14" (+00'51") | 1000 / 7000 |
| 8 | | 05'11" (+00'48") | 1000 / 8000 |
| 9 | | 05'06" (+00'43") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'07" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
181.43 km 
MIZUNO WAVE RIDER 22 累積 :
1254.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'14" | 00:15'54" |
| 4 | 05'16" | 00:21'10" |
| 5 | 05'03" | 00:26'13" |
| 6 | 04'58" | 00:31'11" |
| 7 | 05'15" | 00:36'26" |
| 8 | 05'11" | 00:41'37" |
| 9 | 05'06" | 00:46'43" |
| 10 | 04'23" | 00:51'06" |
| 10.0 | 03'34" | 00:51'08" |
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