15.0 km | 01:29:58 | 05:58/km日期: 2019-08-31 06:13 - 總爬升: 157 m - 卡路里: 1039 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'02" / 06'00" / 06'02" / 06'06" / 05'51" / 05'45" / 05'51" / 06'04" / 05'56" / 06'00" / 06'02" / 05'58" / 06'00" / 06'12" / 05'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'16") | 1000 / 1000 |
| 2 | | 06'00" (+00'15") | 1000 / 2000 |
| 3 | | 06'01" (+00'16") | 1000 / 3000 |
| 4 | | 06'06" (+00'21") | 1000 / 4000 |
| 5 | | 05'50" (+00'05") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'51" (+00'06") | 1000 / 7000 |
| 8 | | 06'03" (+00'18") | 1000 / 8000 |
| 9 | | 05'56" (+00'11") | 1000 / 9000 |
| 10 | | 05'59" (+00'14") | 1000 / 10000 |
| 11 | | 06'01" (+00'16") | 1000 / 11000 |
| 12 | | 05'58" (+00'13") | 1000 / 12000 |
| 13 | | 05'59" (+00'14") | 1000 / 13000 |
| 14 | | 06'11" (+00'26") | 1000 / 14000 |
| 15 | | 05'55" (+00'10") | 1000 / 15000 |
| 16 | | 05'45" | 40 / 15040 |
8月累積里程 : 105.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'00" | 00:12'02" |
| 3 | 06'02" | 00:18'04" |
| 4 | 06'06" | 00:24'10" |
| 5 | 05'51" | 00:30'01" |
| 6 | 05'45" | 00:35'46" |
| 7 | 05'51" | 00:41'37" |
| 8 | 06'04" | 00:47'41" |
| 9 | 05'56" | 00:53'37" |
| 10 | 06'00" | 00:59'37" |
| 11 | 06'02" | 01:05'39" |
| 12 | 05'58" | 01:11'37" |
| 13 | 06'00" | 01:17'37" |
| 14 | 06'12" | 01:23'49" |
| 15 | 05'55" | 01:29'44" |
| 15.0 | 05'47" | 01:29'58" |
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