16.8 km | 02:00:05 | 07:08/km日期: 2019-08-28 20:11 - 卡路里: 1089 Cal - 平均步頻: 158
Pace: 07'36" / 07'26" / 07'20" / 07'15" / 07'18" / 07'21" / 06'57" / 06'41" / 06'16" / 06'14" / 06'36" / 06'49" / 06'18" / 06'43" / 06'58" / 07'55" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'22") | 1000 / 1000 |
| 2 | | 07'25" (+01'11") | 1000 / 2000 |
| 3 | | 07'19" (+01'05") | 1000 / 3000 |
| 4 | | 07'14" (+01'00") | 1000 / 4000 |
| 5 | | 07'18" (+01'04") | 1000 / 5000 |
| 6 | | 07'21" (+01'07") | 1000 / 6000 |
| 7 | | 06'56" (+00'42") | 1000 / 7000 |
| 8 | | 06'41" (+00'27") | 1000 / 8000 |
| 9 | | 06'15" (+00'01") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 06'35" (+00'21") | 1000 / 11000 |
| 12 | | 06'49" (+00'35") | 1000 / 12000 |
| 13 | | 06'17" (+00'03") | 1000 / 13000 |
| 14 | | 06'42" (+00'28") | 1000 / 14000 |
| 15 | | 06'58" (+00'44") | 1000 / 15000 |
| 16 | | 07'55" (+01'41") | 1000 / 16000 |
| 17 | | 10'05" (+03'51") | 829 / 16829 |
8月累積里程 :
656.61 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'26" | 00:15'02" |
| 3 | 07'20" | 00:22'22" |
| 4 | 07'15" | 00:29'37" |
| 5 | 07'18" | 00:36'55" |
| 6 | 07'21" | 00:44'16" |
| 7 | 06'57" | 00:51'13" |
| 8 | 06'41" | 00:57'54" |
| 9 | 06'16" | 01:04'10" |
| 10 | 06'14" | 01:10'24" |
| 11 | 06'36" | 01:17'00" |
| 12 | 06'49" | 01:23'49" |
| 13 | 06'18" | 01:30'07" |
| 14 | 06'43" | 01:36'50" |
| 15 | 06'58" | 01:43'48" |
| 16 | 07'55" | 01:51'43" |
| 16.8 | 10'06" | 02:00'06" |
留言 
展開計圈分析
