10.1 km | 00:49:30 | 04:53/km日期: 2019-08-28 17:57 - 平均心率: 116 - 卡路里: 333 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 78%
Pace: 04'46" / 04'43" / 04'22" / 04'35" / 04'51" / 05'22" / 05'42" / 04'52" / 04'46" / 04'53" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'29") | 500 / 500 |
| 2 | | 04'42" (+00'23") | 500 / 1000 |
| 3 | | 04'46" (+00'27") | 500 / 1500 |
| 4 | | 04'39" (+00'20") | 500 / 2000 |
| 5 | | 04'19" | 500 / 2500 |
| 6 | | 04'25" (+00'06") | 500 / 3000 |
| 7 | | 04'32" (+00'13") | 500 / 3500 |
| 8 | | 04'36" (+00'17") | 500 / 4000 |
| 9 | | 04'39" (+00'20") | 500 / 4500 |
| 10 | | 05'03" (+00'44") | 500 / 5000 |
| 11 | | 05'18" (+00'59") | 500 / 5500 |
| 12 | | 05'24" (+01'05") | 500 / 6000 |
| 13 | | 05'48" (+01'29") | 500 / 6500 |
| 14 | | 05'35" (+01'16") | 500 / 7000 |
| 15 | | 04'58" (+00'39") | 500 / 7500 |
| 16 | | 04'45" (+00'26") | 500 / 8000 |
| 17 | | 04'35" (+00'16") | 500 / 8500 |
| 18 | | 04'56" (+00'37") | 500 / 9000 |
| 19 | | 05'03" (+00'44") | 500 / 9500 |
| 20 | | 04'43" (+00'24") | 500 / 10000 |
| 21 | | 06'04" (+01'45") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 211.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'43" | 00:09'29" |
| 3 | 04'22" | 00:13'51" |
| 4 | 04'35" | 00:18'26" |
| 5 | 04'51" | 00:23'17" |
| 6 | 05'22" | 00:28'39" |
| 7 | 05'42" | 00:34'21" |
| 8 | 04'52" | 00:39'13" |
| 9 | 04'46" | 00:43'59" |
| 10 | 04'53" | 00:48'52" |
| 10.1 | 06'08" | 00:49'31" |
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