15.1 km | 01:25:08 | 05:38/km日期: 2019-08-27 19:12 - 地點: 8號 - 平均心率: 126 - 卡路里: 759 Cal - 平均步頻: 188 - 溫度: 29°C - PM2.5: 良好(20)
Pace: 05'13" / 06'56" / 07'04" / 06'42" / 06'19" / 05'40" / 05'21" / 05'09" / 05'13" / 05'01" / 04'32" / 04'50" / 04'42" / 05'15" / 04'44" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'30") | 1000 / 1000 |
| 2 | | 06'56" (+02'24") | 1000 / 2000 |
| 3 | | 07'03" (+02'31") | 1000 / 3000 |
| 4 | | 06'42" (+02'10") | 1000 / 4000 |
| 5 | | 06'19" (+01'47") | 1000 / 5000 |
| 6 | | 05'39" (+01'07") | 1000 / 6000 |
| 7 | | 05'21" (+00'49") | 1000 / 7000 |
| 8 | | 05'09" (+00'37") | 1000 / 8000 |
| 9 | | 05'12" (+00'40") | 1000 / 9000 |
| 10 | | 05'00" (+00'28") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 04'49" (+00'17") | 1000 / 12000 |
| 13 | | 04'41" (+00'09") | 1000 / 13000 |
| 14 | | 05'15" (+00'43") | 1000 / 14000 |
| 15 | | 04'43" (+00'11") | 1000 / 15000 |
| 16 | | 05'50" (+01'18") | 105 / 15105 |
每個月南下順便繞去山上找阿伯弄一弄就舒服兩個禮拜，今天很有感
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
247.66 km 
老媽牌 正皮皮鞋 累積 :
25347.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'56" | 00:12'09" |
| 3 | 07'04" | 00:19'13" |
| 4 | 06'42" | 00:25'55" |
| 5 | 06'19" | 00:32'14" |
| 6 | 05'40" | 00:37'54" |
| 7 | 05'21" | 00:43'15" |
| 8 | 05'09" | 00:48'24" |
| 9 | 05'13" | 00:53'37" |
| 10 | 05'01" | 00:58'38" |
| 11 | 04'32" | 01:03'10" |
| 12 | 04'50" | 01:08'00" |
| 13 | 04'42" | 01:12'42" |
| 14 | 05'15" | 01:17'57" |
| 15 | 04'44" | 01:22'41" |
| 15.1 | 05'51" | 01:23'18" |
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