17.6 km | 02:02:03 | 06:55/km日期: 2019-08-29 04:03 - 平均心率: 136 - 卡路里: 1052 Cal - 平均步頻: 164
Pace: 09'17" / 07'37" / 07'05" / 06'47" / 06'35" / 06'44" / 06'43" / 06'31" / 06'36" / 06'38" / 06'37" / 06'37" / 06'35" / 06'41" / 06'43" / 06'48" / 09'00" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+02'45") | 1000 / 1000 |
| 2 | | 07'37" (+01'07") | 1000 / 2000 |
| 3 | | 07'05" (+00'35") | 1000 / 3000 |
| 4 | | 06'46" (+00'16") | 1000 / 4000 |
| 5 | | 06'35" (+00'05") | 1000 / 5000 |
| 6 | | 06'43" (+00'13") | 1000 / 6000 |
| 7 | | 06'42" (+00'12") | 1000 / 7000 |
| 8 | | 06'30" | 1000 / 8000 |
| 9 | | 06'35" (+00'05") | 1000 / 9000 |
| 10 | | 06'38" (+00'08") | 1000 / 10000 |
| 11 | | 06'37" (+00'07") | 1000 / 11000 |
| 12 | | 06'36" (+00'06") | 1000 / 12000 |
| 13 | | 06'35" (+00'05") | 1000 / 13000 |
| 14 | | 06'40" (+00'10") | 1000 / 14000 |
| 15 | | 06'42" (+00'12") | 1000 / 15000 |
| 16 | | 06'48" (+00'18") | 1000 / 16000 |
| 17 | | 06'53" (+00'23") | 1000 / 17000 |
| 18 | | 07'34" (+01'04") | 609 / 17609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 585.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 07'37" | 00:16'54" |
| 3 | 07'05" | 00:23'59" |
| 4 | 06'47" | 00:30'46" |
| 5 | 06'35" | 00:37'21" |
| 6 | 06'44" | 00:44'05" |
| 7 | 06'43" | 00:50'48" |
| 8 | 06'31" | 00:57'19" |
| 9 | 06'36" | 01:03'55" |
| 10 | 06'38" | 01:10'33" |
| 11 | 06'37" | 01:17'10" |
| 12 | 06'37" | 01:23'47" |
| 13 | 06'35" | 01:30'22" |
| 14 | 06'41" | 01:37'03" |
| 15 | 06'43" | 01:43'46" |
| 16 | 06'48" | 01:50'34" |
| 17 | 09'00" | 01:59'34" |
| 17.6 | 08'33" | 02:04'47" |
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