15.0 km | 01:29:23 | 05:56/km日期: 2019-09-01 05:51 - 平均心率: 146 - 卡路里: 988 Cal - 總步數: 16544 - 平均步頻: 185 - 平均步幅: 90 cm - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 06'03" / 06'00" / 06'05" / 06'11" / 05'49" / 05'23" / 06'03" / 05'52" / 05'40" / 05'54" / 05'30" / 05'51" / 05'51" / 05'40" / 05'56" / 39'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'29") | 1001 / 1001 | 177 / 92 |
| 2 | | 06'08" (+00'32") | 1001 / 2003 | 180 / 90 |
| 3 | | 06'08" (+00'32") | 1002 / 3005 | 182 / 89 |
| 4 | | 06'16" (+00'40") | 1001 / 4006 | 181 / 87 |
| 5 | | 05'55" (+00'19") | 1000 / 5007 | 185 / 90 |
| 6 | | 05'36" | 1001 / 6009 | 186 / 95 |
| 7 | | 06'09" (+00'33") | 1000 / 7009 | 185 / 87 |
| 8 | | 05'48" (+00'12") | 1001 / 8010 | 187 / 91 |
| 9 | | 05'51" (+00'15") | 1000 / 9011 | 186 / 91 |
| 10 | | 05'53" (+00'17") | 1002 / 10013 | 186 / 90 |
| 11 | | 05'53" (+00'17") | 1000 / 11014 | 187 / 90 |
| 12 | | 05'49" (+00'13") | 1000 / 12015 | 187 / 91 |
| 13 | | 05'50" (+00'14") | 1002 / 13017 | 188 / 90 |
| 14 | | 05'51" (+00'15") | 1001 / 14019 | 187 / 91 |
| 15 | | 05'49" (+00'13") | 1002 / 15021 | 187 / 91 |
| 16 | | 06'31" (+00'55") | 17 / 15039 | 171 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 159.79 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 06'05" | 00:18'08" |
| 4 | 06'11" | 00:24'19" |
| 5 | 05'49" | 00:30'08" |
| 6 | 05'23" | 00:35'31" |
| 7 | 06'03" | 00:41'34" |
| 8 | 05'52" | 00:47'26" |
| 9 | 05'40" | 00:53'06" |
| 10 | 05'54" | 00:59'00" |
| 11 | 05'30" | 01:04'30" |
| 12 | 05'51" | 01:10'21" |
| 13 | 05'51" | 01:16'12" |
| 14 | 05'40" | 01:21'52" |
| 15 | 05'56" | 01:27'48" |
| 15.0 | 38'59" | 01:29'23" |
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