51.2 km | 07:34:15 | 08:52/km日期: 2019-08-31 04:46 - 總爬升: 1083 m - 平均心率: 146 - 卡路里: 4017 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'47" / 06'18" / 06'30" / 06'22" / 06'48" / 07'55" / 06'36" / 06'23" / 06'24" / 06'12" / 06'13" / 06'58" / 26'54" / 06'49" / 08'51" / 06'09" / 06'28" / 10'18" / 06'16" / 09'25" / 07'18" / 10'39" / 10'52" / 07'39" / 10'55" / 16'58" / 07'17" / 07'15" / 09'16" / 06'47" / 10'12" / 11'12" / 08'54" / 08'12" / 08'22" / 14'11" / 30'18" / 07'09" / 08'21" / 11'51" / 06'07" / 11'17" / 13'58" / 10'43" / 08'52" / 12'09" / 05'57" / 17'03" / 36'36" / 06'39" / 07'51" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'02") | 1000 / 1000 |
| 2 | | 06'18" (+00'34") | 1000 / 2000 |
| 3 | | 06'29" (+00'45") | 1000 / 3000 |
| 4 | | 06'22" (+00'38") | 1000 / 4000 |
| 5 | | 06'48" (+01'04") | 1000 / 5000 |
| 6 | | 07'54" (+02'10") | 1000 / 6000 |
| 7 | | 06'35" (+00'51") | 1000 / 7000 |
| 8 | | 06'23" (+00'39") | 1000 / 8000 |
| 9 | | 06'23" (+00'39") | 1000 / 9000 |
| 10 | | 06'11" (+00'27") | 1000 / 10000 |
| 11 | | 06'13" (+00'29") | 1000 / 11000 |
| 12 | | 06'57" (+01'13") | 1000 / 12000 |
| 13 | | 06'34" (+00'50") | 1000 / 13000 |
| 14 | | 06'49" (+01'05") | 1000 / 14000 |
| 15 | | 08'50" (+03'06") | 1000 / 15000 |
| 16 | | 06'09" (+00'25") | 1000 / 16000 |
| 17 | | 06'28" (+00'44") | 1000 / 17000 |
| 18 | | 10'17" (+04'33") | 1000 / 18000 |
| 19 | | 06'16" (+00'32") | 1000 / 19000 |
| 20 | | 09'24" (+03'40") | 1000 / 20000 |
| 21 | | 07'18" (+01'34") | 1000 / 21000 |
| 22 | | 10'39" (+04'55") | 1000 / 22000 |
| 23 | | 10'51" (+05'07") | 1000 / 23000 |
| 24 | | 07'39" (+01'55") | 1000 / 24000 |
| 25 | | 10'54" (+05'10") | 1000 / 25000 |
| 26 | | 16'58" (+11'14") | 1000 / 26000 |
| 27 | | 07'16" (+01'32") | 1000 / 27000 |
| 28 | | 07'15" (+01'31") | 1000 / 28000 |
| 29 | | 09'16" (+03'32") | 1000 / 29000 |
| 30 | | 06'46" (+01'02") | 1000 / 30000 |
| 31 | | 10'12" (+04'28") | 1000 / 31000 |
| 32 | | 11'12" (+05'28") | 1000 / 32000 |
| 33 | | 08'54" (+03'10") | 1000 / 33000 |
| 34 | | 08'11" (+02'27") | 1000 / 34000 |
| 35 | | 08'22" (+02'38") | 1000 / 35000 |
| 36 | | 14'09" (+08'25") | 1000 / 36000 |
| 37 | | 30'18" (+24'34") | 1000 / 37000 |
| 38 | | 07'09" (+01'25") | 1000 / 38000 |
| 39 | | 08'21" (+02'37") | 1000 / 39000 |
| 40 | | 05'44" | 1000 / 40000 |
| 41 | | 06'06" (+00'22") | 1000 / 41000 |
| 42 | | 11'16" (+05'32") | 1000 / 42000 |
| 43 | | 13'57" (+08'13") | 1000 / 43000 |
| 44 | | 10'42" (+04'58") | 1000 / 44000 |
| 45 | | 08'52" (+03'08") | 1000 / 45000 |
| 46 | | 12'09" (+06'25") | 1000 / 46000 |
| 47 | | 05'56" (+00'12") | 1000 / 47000 |
| 48 | | 05'44" | 1000 / 48000 |
| 49 | | 14'47" (+09'03") | 1000 / 49000 |
| 50 | | 06'38" (+00'54") | 1000 / 50000 |
| 51 | | 07'51" (+02'07") | 1000 / 51000 |
| 52 | | 10'53" (+05'09") | 218 / 51218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
203.60 km 
brooks glycerin 16 累積 :
736.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'18" | 00:13'05" |
| 3 | 06'30" | 00:19'35" |
| 4 | 06'22" | 00:25'57" |
| 5 | 06'48" | 00:32'45" |
| 6 | 07'55" | 00:40'40" |
| 7 | 06'36" | 00:47'16" |
| 8 | 06'23" | 00:53'39" |
| 9 | 06'24" | 01:00'03" |
| 10 | 06'12" | 01:06'15" |
| 11 | 06'13" | 01:12'28" |
| 12 | 06'58" | 01:19'26" |
| 13 | 26'54" | 01:46'20" |
| 14 | 06'49" | 01:53'09" |
| 15 | 08'51" | 02:02'00" |
| 16 | 06'09" | 02:08'09" |
| 17 | 06'28" | 02:14'37" |
| 18 | 10'18" | 02:24'55" |
| 19 | 06'16" | 02:31'11" |
| 20 | 09'25" | 02:40'36" |
| 21 | 07'18" | 02:47'54" |
| 22 | 10'39" | 02:58'33" |
| 23 | 10'52" | 03:09'25" |
| 24 | 07'39" | 03:17'04" |
| 25 | 10'55" | 03:27'59" |
| 26 | 16'58" | 03:44'57" |
| 27 | 07'17" | 03:52'14" |
| 28 | 07'15" | 03:59'29" |
| 29 | 09'16" | 04:08'45" |
| 30 | 06'47" | 04:15'32" |
| 31 | 10'12" | 04:25'44" |
| 32 | 11'12" | 04:36'56" |
| 33 | 08'54" | 04:45'50" |
| 34 | 08'12" | 04:54'02" |
| 35 | 08'22" | 05:02'24" |
| 36 | 14'11" | 05:16'35" |
| 37 | 30'18" | 05:46'53" |
| 38 | 07'09" | 05:54'02" |
| 39 | 08'21" | 06:02'23" |
| 40 | 11'51" | 06:14'14" |
| 41 | 06'07" | 06:20'21" |
| 42 | 11'17" | 06:31'38" |
| 43 | 13'58" | 06:45'36" |
| 44 | 10'43" | 06:56'19" |
| 45 | 08'52" | 07:05'11" |
| 46 | 12'09" | 07:17'20" |
| 47 | 05'57" | 07:23'17" |
| 48 | 17'03" | 07:40'20" |
| 49 | 36'36" | 08:16'56" |
| 50 | 06'39" | 08:23'35" |
| 51 | 07'51" | 08:31'26" |
| 51.2 | 10'53" | 08:33'49" |
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