24.3 km | 03:10:40 | 07:51/km日期: 2019-08-31 06:00 - 總爬升: 456 m - 平均心率: 130 - 卡路里: 1260 Cal - 溫度: 25°C - 濕度: 94%
Pace: 07'16" / 06'53" / 07'01" / 06'47" / 08'58" / 06'21" / 06'19" / 08'44" / 06'28" / 08'35" / 08'59" / 07'57" / 13'00" / 10'05" / 10'11" / 05'46" / 05'29" / 04'50" / 05'35" / 05'31" / 07'06" / 15'44" / 06'31" / 07'35" / 11'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 110.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'53" | 00:14'09" |
| 3 | 07'01" | 00:21'10" |
| 4 | 06'47" | 00:27'57" |
| 5 | 08'58" | 00:36'55" |
| 6 | 06'21" | 00:43'16" |
| 7 | 06'19" | 00:49'35" |
| 8 | 08'44" | 00:58'19" |
| 9 | 06'28" | 01:04'47" |
| 10 | 08'35" | 01:13'22" |
| 11 | 08'59" | 01:22'21" |
| 12 | 07'57" | 01:30'18" |
| 13 | 13'00" | 01:43'18" |
| 14 | 10'05" | 01:53'23" |
| 15 | 10'11" | 02:03'34" |
| 16 | 05'46" | 02:09'20" |
| 17 | 05'29" | 02:14'49" |
| 18 | 04'50" | 02:19'39" |
| 19 | 05'35" | 02:25'14" |
| 20 | 05'31" | 02:30'45" |
| 21 | 07'06" | 02:37'51" |
| 22 | 15'44" | 02:53'35" |
| 23 | 06'31" | 03:00'06" |
| 24 | 07'35" | 03:07'41" |
| 24.3 | 11'52" | 03:10'40" |
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