18.7 km | 02:34:11 | 08:15/km日期: 2019-08-31 06:13 - 總爬升: 413 m - 平均心率: 155 - 卡路里: 1002 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 07'25" / 07'50" / 08'36" / 07'30" / 10'25" / 06'52" / 07'12" / 07'18" / 07'59" / 15'00" / 07'03" / 19'12" / 06'28" / 06'17" / 05'38" / 05'45" / 06'02" / 06'07" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'48") | 1000 / 1000 |
| 2 | | 07'50" (+02'13") | 1000 / 2000 |
| 3 | | 08'34" (+02'57") | 1000 / 3000 |
| 4 | | 07'30" (+01'53") | 1000 / 4000 |
| 5 | | 10'24" (+04'47") | 1000 / 5000 |
| 6 | | 06'51" (+01'14") | 1000 / 6000 |
| 7 | | 07'12" (+01'35") | 1000 / 7000 |
| 8 | | 07'18" (+01'41") | 1000 / 8000 |
| 9 | | 07'58" (+02'21") | 1000 / 9000 |
| 10 | | 14'59" (+09'22") | 1000 / 10000 |
| 11 | | 07'03" (+01'26") | 1000 / 11000 |
| 12 | | 19'11" (+13'34") | 1000 / 12000 |
| 13 | | 06'28" (+00'51") | 1000 / 13000 |
| 14 | | 06'17" (+00'40") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 05'45" (+00'08") | 1000 / 16000 |
| 17 | | 06'02" (+00'25") | 1000 / 17000 |
| 18 | | 06'06" (+00'29") | 1000 / 18000 |
| 19 | | 08'26" (+02'49") | 655 / 18655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 109.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'50" | 00:15'15" |
| 3 | 08'36" | 00:23'51" |
| 4 | 07'30" | 00:31'21" |
| 5 | 10'25" | 00:41'46" |
| 6 | 06'52" | 00:48'38" |
| 7 | 07'12" | 00:55'50" |
| 8 | 07'18" | 01:03'08" |
| 9 | 07'59" | 01:11'07" |
| 10 | 15'00" | 01:26'07" |
| 11 | 07'03" | 01:33'10" |
| 12 | 19'12" | 01:52'22" |
| 13 | 06'28" | 01:58'50" |
| 14 | 06'17" | 02:05'07" |
| 15 | 05'38" | 02:10'45" |
| 16 | 05'45" | 02:16'30" |
| 17 | 06'02" | 02:22'32" |
| 18 | 06'07" | 02:28'39" |
| 18.7 | 08'26" | 02:34'11" |
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