| 九月份團騎,久違了~
飽覽關西景點加美味客家菜,很滿足! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.5 | -1.1 % | | 2 | 21.4 | -0.6 % | | 3 | 23.5 | -0.6 % | | 4 | 18.2 | 1.0 % | | 5 | 15.1 | 1.7 % | | 6 | 11.1 | 2.3 % | | 7 | 3.8 | -3.0 % | | 8 | 19.0 | 2.5 % | | 9 | 19.9 | -1.1 % | | 10 | 27.3 | -0.6 % | | 11 | 21.1 | -0.4 % | | 12 | 19.3 | 3.6 % | | 13 | 10.3 | 6.1 % | | 14 | 26.3 | -2.1 % | | 15 | 37.5 | -4.4 % | | 16 | 38.7 | -2.6 % | | 17 | 40.0 | -3.4 % | | 18 | 17.1 | -2.7 % | | 19 | 29.0 | -2.6 % | | 20 | 1.4 | 5.0 % | | 21 | 4.3 | -8.6 % | | 22 | 9.2 | -5.0 % | | 23 | 7.5 | 3.6 % | | 24 | 3.7 | 3.8 % | | 25 | 5.4 | 6.6 % | | 26 | 23.2 | -4.3 % | | 27 | 3.3 | 8.6 % | | 28 | 25.4 | -2.2 % | | 29 | 31.3 | -4.0 % | | 30 | 23.8 | -1.6 % | | 31 | 5.7 | 4.0 % | | 32 | 4.9 | -3.3 % | | 33 | 6.8 | 4.5 % | | 34 | 200.0 | -0.2 % | | 35 | 18.7 | -1.4 % | | 36 | 11.1 | 5.1 % | | 37 | 1.7 | 5.9 % | | 38 | 18.5 | -5.3 % | | 39 | 21.8 | -3.0 % | | 40 | 17.3 | 2.8 % | | 41 | 12.8 | 3.0 % | | 42 | 11.0 | -2.6 % | | 43 | 19.9 | 2.8 % | | 44 | 21.7 | 2.8 % | | 45 | 20.6 | 1.8 % | | 46 | 5.8 | 5.4 % | | 47 | 14.5 | 3.8 % | | 48 | 14.4 | 2.8 % | | 49 | 21.8 | 2.8 % | | 50 | 15.0 | 4.0 % | | 51 | 13.7 | 3.5 % | | 52 | 10.5 | 3.8 % | | 53 | 5.0 | 2.6 % | | 54 | 12.9 | -1.6 % | | 55 | 27.7 | -3.6 % | | 56 | 23.7 | -1.2 % | | 57 | 20.8 | -1.9 % | | 56.9 | -1.7 | -2.0 % |
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58.4 km | 03:04:55 | 18.9 km/h
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