7.3 km | 00:46:42 | 06:22/km日期: 2019-08-31 08:07 - 平均心率: 155 - 卡路里: 515 Cal - 平均步頻: 170
Pace: 06'06" / 05'59" / 06'06" / 06'15" / 06'00" / 07'40" / 06'20" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'20") | 420 / 420 |
| 2 | | 03'43" (+00'22") | 417 / 837 |
| 3 | | 24'03" (+20'42") | 115 / 953 |
| 4 | | 03'42" (+00'21") | 413 / 1366 |
| 5 | | 03'49" (+00'28") | 405 / 1771 |
| 6 | | 19'33" (+16'12") | 141 / 1913 |
| 7 | | 03'42" (+00'21") | 413 / 2326 |
| 8 | | 03'37" (+00'16") | 417 / 2744 |
| 9 | | 25'44" (+22'23") | 110 / 2854 |
| 10 | | 03'42" (+00'21") | 415 / 3270 |
| 11 | | 03'43" (+00'22") | 414 / 3684 |
| 12 | | 31'02" (+27'41") | 91 / 3775 |
| 13 | | 03'42" (+00'21") | 414 / 4190 |
| 14 | | 03'42" (+00'21") | 410 / 4600 |
| 15 | | 26'41" (+23'20") | 103 / 4704 |
| 16 | | 03'31" (+00'10") | 416 / 5120 |
| 17 | | 03'21" | 421 / 5541 |
| 18 | | 23'18" (+19'57") | 94 / 5636 |
| 19 | | 19'21" (+16'00") | 85 / 5721 |
| 20 | | 06'34" (+03'13") | 1611 / 7333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
284.24 km 
saucony kinava 7 累積 :
683.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 06'06" | 00:18'11" |
| 4 | 06'15" | 00:24'26" |
| 5 | 06'00" | 00:30'26" |
| 6 | 07'40" | 00:38'06" |
| 7 | 06'20" | 00:44'26" |
| 7.3 | 06'48" | 00:46'42" |
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