7.0 km | 00:35:09 | 05:02/km日期: 2019-09-03 20:11 - 平均心率: 151 - 卡路里: 364 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 05'23" / 04'47" / 04'43" / 04'57" / 05'50" / 05'04" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'27") | 934 / 934 |
| 2 | | 04'13" (+00'12") | 400 / 1334 |
| 3 | | 06'12" (+02'11") | 160 / 1495 |
| 4 | | 04'18" (+00'17") | 400 / 1895 |
| 5 | | 06'15" (+02'14") | 159 / 2055 |
| 6 | | 04'13" (+00'12") | 400 / 2455 |
| 7 | | 06'55" (+02'54") | 144 / 2599 |
| 8 | | 04'09" (+00'08") | 400 / 2999 |
| 9 | | 07'01" (+03'00") | 142 / 3141 |
| 10 | | 04'07" (+00'06") | 400 / 3541 |
| 11 | | 07'13" (+03'12") | 138 / 3680 |
| 12 | | 04'01" | 400 / 4080 |
| 13 | | 05'45" (+01'44") | 173 / 4253 |
| 14 | | 04'08" (+00'07") | 400 / 4653 |
| 15 | | 07'29" (+03'28") | 133 / 4787 |
| 16 | | 04'12" (+00'11") | 400 / 5187 |
| 17 | | 07'02" (+03'01") | 142 / 5329 |
| 18 | | 04'11" (+00'10") | 400 / 5729 |
| 19 | | 07'18" (+03'17") | 136 / 5866 |
| 20 | | 04'10" (+00'09") | 400 / 6266 |
| 21 | | 06'58" (+02'57") | 143 / 6409 |
| 22 | | 05'52" (+01'51") | 567 / 6977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
162.11 km 
Adidas adizero Boston 6 累積 :
1569.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'47" | 00:10'10" |
| 3 | 04'43" | 00:14'53" |
| 4 | 04'57" | 00:19'50" |
| 5 | 05'50" | 00:25'40" |
| 6 | 05'04" | 00:30'44" |
| 7.0 | 05'31" | 00:36'08" |
留言 
展開計圈分析
