9.2 km | 00:54:04 | 05:51/km日期: 2019-09-14 00:19 - 平均心率: 173 - 卡路里: 516 Cal - 平均步頻: 176
Pace: 05'18" / 05'22" / 06'02" / 06'16" / 05'35" / 06'06" / 05'45" / 06'26" / 05'43" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'22" (+00'04") | 1000 / 2000 |
| 3 | | 06'01" (+00'43") | 1000 / 3000 |
| 4 | | 06'15" (+00'57") | 1000 / 4000 |
| 5 | | 05'34" (+00'16") | 1000 / 5000 |
| 6 | | 06'06" (+00'48") | 1000 / 6000 |
| 7 | | 05'45" (+00'27") | 1000 / 7000 |
| 8 | | 06'26" (+01'08") | 1000 / 8000 |
| 9 | | 05'42" (+00'24") | 1000 / 9000 |
| 10 | | 06'53" (+01'35") | 220 / 9220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 62.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'22" | 00:10'40" |
| 3 | 06'02" | 00:16'42" |
| 4 | 06'16" | 00:22'58" |
| 5 | 05'35" | 00:28'33" |
| 6 | 06'06" | 00:34'39" |
| 7 | 05'45" | 00:40'24" |
| 8 | 06'26" | 00:46'50" |
| 9 | 05'43" | 00:52'33" |
| 9.2 | 08'44" | 00:54'29" |
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