13.1 km | 01:13:50 | 05:39/km日期: 2019-09-02 18:23 - 平均心率: 156 - 卡路里: 949 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 04'45" / 05'08" / 05'36" / 05'17" / 05'37" / 06'12" / 05'46" / 05'50" / 06'13" / 05'50" / 06'01" / 06'02" / 05'18" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 05'07" (+00'23") | 1000 / 2000 |
| 3 | | 05'34" (+00'50") | 1000 / 3000 |
| 4 | | 05'17" (+00'33") | 1000 / 4000 |
| 5 | | 05'37" (+00'53") | 1000 / 5000 |
| 6 | | 06'12" (+01'28") | 1000 / 6000 |
| 7 | | 05'46" (+01'02") | 1000 / 7000 |
| 8 | | 05'49" (+01'05") | 1000 / 8000 |
| 9 | | 06'13" (+01'29") | 1000 / 9000 |
| 10 | | 05'50" (+01'06") | 1000 / 10000 |
| 11 | | 06'00" (+01'16") | 1000 / 11000 |
| 12 | | 06'01" (+01'17") | 1000 / 12000 |
| 13 | | 05'18" (+00'34") | 1000 / 13000 |
| 14 | | 04'13" | 59 / 13059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 177.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'08" | 00:09'53" |
| 3 | 05'36" | 00:15'29" |
| 4 | 05'17" | 00:20'46" |
| 5 | 05'37" | 00:26'23" |
| 6 | 06'12" | 00:32'35" |
| 7 | 05'46" | 00:38'21" |
| 8 | 05'50" | 00:44'11" |
| 9 | 06'13" | 00:50'24" |
| 10 | 05'50" | 00:56'14" |
| 11 | 06'01" | 01:02'15" |
| 12 | 06'02" | 01:08'17" |
| 13 | 05'18" | 01:13'35" |
| 13.1 | 04'10" | 01:13'50" |
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