17.7 km | 02:28:31 | 08:24/km日期: 2019-09-01 09:54 - 總爬升: 355 m - 平均心率: 137 - 卡路里: 1010 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 07'07" / 06'31" / 06'41" / 06'07" / 07'07" / 07'18" / 10'40" / 72'47" / 10'02" / 07'43" / 09'14" / 08'13" / 07'51" / 08'00" / 18'43" / 08'36" / 11'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 174.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'31" | 00:13'38" |
| 3 | 06'41" | 00:20'19" |
| 4 | 06'07" | 00:26'26" |
| 5 | 07'07" | 00:33'33" |
| 6 | 07'18" | 00:40'51" |
| 7 | 10'40" | 00:51'31" |
| 8 | 72'47" | 02:04'18" |
| 9 | 10'02" | 02:14'20" |
| 10 | 07'43" | 02:22'03" |
| 11 | 09'14" | 02:31'17" |
| 12 | 08'13" | 02:39'30" |
| 13 | 07'51" | 02:47'21" |
| 14 | 08'00" | 02:55'21" |
| 15 | 18'43" | 03:14'04" |
| 16 | 08'36" | 03:22'40" |
| 17.7 | 04'26" | 03:30'07" |
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