15.0 km | 01:29:52 | 05:59/km日期: 2014-07-08 18:34 - 總爬升: 116 m - 平均心率: 90 - 卡路里: 1299 Cal - 溫度: 29°C - 濕度: 63%
Pace: 06'46" / 05'50" / 05'42" / 05'34" / 05'17" / 05'53" / 06'16" / 06'12" / 05'47" / 06'58" / 05'39" / 05'41" / 05'52" / 06'01" / 05'53" / 39'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 300.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'50" | 00:12'36" |
| 3 | 05'42" | 00:18'18" |
| 4 | 05'34" | 00:23'52" |
| 5 | 05'17" | 00:29'09" |
| 6 | 05'53" | 00:35'02" |
| 7 | 06'16" | 00:41'18" |
| 8 | 06'12" | 00:47'30" |
| 9 | 05'47" | 00:53'17" |
| 10 | 06'58" | 01:00'15" |
| 11 | 05'39" | 01:05'54" |
| 12 | 05'41" | 01:11'35" |
| 13 | 05'52" | 01:17'27" |
| 14 | 06'01" | 01:23'28" |
| 15 | 05'53" | 01:29'21" |
| 15.0 | 39'44" | 01:29'52" |
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