10.6 km | 01:03:58 | 06:02/km日期: 2019-09-03 05:35 - 卡路里: 780 Cal - 平均步頻: 176
Pace: 00'10" / 00'58" / 05'48" / 06'34" / 06'17" / 05'54" / 05'55" / 05'41" / 05'37" / 06'02" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'36") | 3000 / 3000 |
| 2 | | 06'33" (+00'57") | 1000 / 4000 |
| 3 | | 06'17" (+00'41") | 1000 / 5000 |
| 4 | | 05'53" (+00'17") | 1000 / 6000 |
| 5 | | 05'54" (+00'18") | 1000 / 7000 |
| 6 | | 05'41" (+00'05") | 1000 / 8000 |
| 7 | | 05'36" | 1000 / 9000 |
| 8 | | 06'02" (+00'26") | 1000 / 10000 |
| 9 | | 05'46" (+00'10") | 581 / 10581 |
9月累積里程 :
293.03 km 
Adidas Boston 4 累積 :
1050.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'10" | 00:00'10" |
| 2 | 00'58" | 00:01'08" |
| 3 | 05'48" | 00:06'56" |
| 4 | 06'34" | 00:13'30" |
| 5 | 06'17" | 00:19'47" |
| 6 | 05'54" | 00:25'41" |
| 7 | 05'55" | 00:31'36" |
| 8 | 05'41" | 00:37'17" |
| 9 | 05'37" | 00:42'54" |
| 10 | 06'02" | 00:48'56" |
| 10.6 | 05'47" | 00:52'18" |
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