14.6 km | 01:29:48 | 06:07/km日期: 2019-09-03 04:21 - 總爬升: 279 m - 平均心率: 161 - 卡路里: 1025 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 06'20" / 19'32" / 16'25" / 06'56" / 05'54" / 06'58" / 06'22" / 06'32" / 05'41" / 04'46" / 04'57" / 15'16" / 06'59" / 06'37" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'35") | 1000 / 1000 |
| 2 | | 06'34" (+01'49") | 1000 / 2000 |
| 3 | | 06'25" (+01'40") | 1000 / 3000 |
| 4 | | 06'56" (+02'11") | 1000 / 4000 |
| 5 | | 05'54" (+01'09") | 1000 / 5000 |
| 6 | | 06'57" (+02'12") | 1000 / 6000 |
| 7 | | 06'21" (+01'36") | 1000 / 7000 |
| 8 | | 06'32" (+01'47") | 1000 / 8000 |
| 9 | | 05'40" (+00'55") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'57" (+00'12") | 1000 / 11000 |
| 12 | | 05'15" (+00'30") | 1000 / 12000 |
| 13 | | 06'58" (+02'13") | 1000 / 13000 |
| 14 | | 06'26" (+01'41") | 1000 / 14000 |
| 15 | | 05'43" (+00'58") | 643 / 14643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 50.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 19'32" | 00:25'52" |
| 3 | 16'25" | 00:42'17" |
| 4 | 06'56" | 00:49'13" |
| 5 | 05'54" | 00:55'07" |
| 6 | 06'58" | 01:02'05" |
| 7 | 06'22" | 01:08'27" |
| 8 | 06'32" | 01:14'59" |
| 9 | 05'41" | 01:20'40" |
| 10 | 04'46" | 01:25'26" |
| 11 | 04'57" | 01:30'23" |
| 12 | 15'16" | 01:45'39" |
| 13 | 06'59" | 01:52'38" |
| 14 | 06'37" | 01:59'15" |
| 14.6 | 05'26" | 02:02'45" |
留言 
展開計圈分析
