50.0 km | 04:51:53 | 05:49/km日期: 2014-07-08 17:14 - 地點: 雲科大校園 - 天氣: 熱-涼爽 - 卡路里: 4346 Cal - 溫度: 30°C - 濕度: 59%
Pace: 05'05" / 05'05" / 05'16" / 05'12" / 05'25" / 05'26" / 05'26" / 05'23" / 05'19" / 05'10" / 05'02" / 05'37" / 05'24" / 05'26" / 05'31" / 05'15" / 05'43" / 05'31" / 05'32" / 05'32" / 05'34" / 06'00" / 06'37" / 05'46" / 06'09" / 06'07" / 06'03" / 05'55" / 05'25" / 05'41" / 05'22" / 06'34" / 05'47" / 06'34" / 06'05" / 05'51" / 06'07" / 05'50" / 06'27" / 07'40" / 06'11" / 06'21" / 05'50" / 05'48" / 05'51" / 05'57" / 06'16" / 06'10" / 06'20" / 05'59" / 56'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'14") | 496 / 496 |
| 2 | | 04'57" | 511 / 1008 |
| 3 | | 05'04" (+00'07") | 498 / 1506 |
| 4 | | 05'05" (+00'08") | 500 / 2007 |
| 5 | | 05'15" (+00'18") | 509 / 2517 |
| 6 | | 05'14" (+00'17") | 505 / 3022 |
| 7 | | 05'10" (+00'13") | 503 / 3525 |
| 8 | | 05'15" (+00'18") | 500 / 4026 |
| 9 | | 05'22" (+00'25") | 509 / 4535 |
| 10 | | 05'28" (+00'31") | 496 / 5031 |
| 11 | | 05'19" (+00'22") | 510 / 5542 |
| 12 | | 05'29" (+00'32") | 494 / 6037 |
| 13 | | 05'24" (+00'27") | 508 / 6545 |
| 14 | | 05'29" (+00'32") | 506 / 7051 |
| 15 | | 05'38" (+00'41") | 496 / 7548 |
| 16 | | 05'02" (+00'05") | 502 / 8051 |
| 17 | | 05'28" (+00'31") | 499 / 8550 |
| 18 | | 05'16" (+00'19") | 505 / 9056 |
| 19 | | 05'11" (+00'14") | 514 / 9570 |
| 20 | | 05'03" (+00'06") | 494 / 10065 |
| 21 | | 04'57" | 511 / 10576 |
| 22 | | 05'14" (+00'17") | 498 / 11075 |
| 23 | | 05'23" (+00'26") | 510 / 11585 |
| 24 | | 05'57" (+01'00") | 497 / 12083 |
| 25 | | 05'34" (+00'37") | 505 / 12588 |
| 26 | | 05'04" (+00'07") | 502 / 13091 |
| 27 | | 05'25" (+00'28") | 510 / 13601 |
| 28 | | 05'28" (+00'31") | 499 / 14101 |
| 29 | | 05'38" (+00'41") | 504 / 14606 |
| 30 | | 05'16" (+00'19") | 508 / 15114 |
| 31 | | 05'11" (+00'14") | 500 / 15614 |
| 32 | | 05'26" (+00'29") | 502 / 16117 |
| 33 | | 05'40" (+00'43") | 498 / 16616 |
| 34 | | 05'46" (+00'49") | 501 / 17117 |
| 35 | | 05'16" (+00'19") | 509 / 17627 |
| 36 | | 05'42" (+00'45") | 499 / 18126 |
| 37 | | 05'31" (+00'34") | 503 / 18629 |
| 38 | | 05'31" (+00'34") | 503 / 19133 |
| 39 | | 05'35" (+00'38") | 507 / 19640 |
| 40 | | 05'32" (+00'35") | 504 / 20145 |
| 41 | | 05'23" (+00'26") | 501 / 20646 |
| 42 | | 05'41" (+00'44") | 503 / 21149 |
| 43 | | 06'05" (+01'08") | 509 / 21659 |
| 44 | | 06'04" (+01'07") | 499 / 22158 |
| 45 | | 07'11" (+02'14") | 498 / 22656 |
| 46 | | 05'57" (+01'00") | 512 / 23169 |
| 47 | | 05'49" (+00'52") | 500 / 23669 |
| 48 | | 05'50" (+00'53") | 505 / 24175 |
| 49 | | 06'15" (+01'18") | 511 / 24686 |
| 50 | | 05'58" (+01'01") | 505 / 25192 |
| 51 | | 06'10" (+01'13") | 502 / 25694 |
| 52 | | 06'03" (+01'06") | 500 / 26194 |
| 53 | | 05'45" (+00'48") | 504 / 26698 |
| 54 | | 06'49" (+01'52") | 504 / 27203 |
| 55 | | 05'45" (+00'48") | 506 / 27709 |
| 56 | | 05'12" (+00'15") | 495 / 28205 |
| 57 | | 05'30" (+00'33") | 505 / 28710 |
| 58 | | 05'30" (+00'33") | 498 / 29209 |
| 59 | | 05'35" (+00'38") | 512 / 29722 |
| 60 | | 05'36" (+00'39") | 501 / 30224 |
| 61 | | 05'12" (+00'15") | 505 / 30729 |
| 62 | | 05'43" (+00'46") | 500 / 31229 |
| 63 | | 07'15" (+02'18") | 503 / 31732 |
| 64 | | 06'04" (+01'07") | 507 / 32240 |
| 65 | | 05'39" (+00'42") | 492 / 32732 |
| 66 | | 05'46" (+00'49") | 513 / 33246 |
| 67 | | 06'03" (+01'06") | 489 / 33736 |
| 68 | | 07'33" (+02'36") | 514 / 34250 |
| 69 | | 05'57" (+01'00") | 498 / 34748 |
| 70 | | 05'30" (+00'33") | 499 / 35248 |
| 71 | | 06'00" (+01'03") | 513 / 35761 |
| 72 | | 05'55" (+00'58") | 494 / 36255 |
| 73 | | 06'10" (+01'13") | 510 / 36766 |
| 74 | | 06'10" (+01'13") | 507 / 37274 |
| 75 | | 05'43" (+00'46") | 495 / 37769 |
| 76 | | 05'46" (+00'49") | 501 / 38271 |
| 77 | | 06'53" (+01'56") | 504 / 38775 |
| 78 | | 06'06" (+01'09") | 506 / 39282 |
| 79 | | 09'12" (+04'15") | 503 / 39786 |
| 80 | | 06'02" (+01'05") | 504 / 40290 |
| 81 | | 06'15" (+01'18") | 503 / 40794 |
| 82 | | 06'19" (+01'22") | 503 / 41298 |
| 83 | | 06'25" (+01'28") | 501 / 41799 |
| 84 | | 05'57" (+01'00") | 506 / 42305 |
| 85 | | 05'48" (+00'51") | 499 / 42805 |
| 86 | | 05'50" (+00'53") | 504 / 43309 |
| 87 | | 05'45" (+00'48") | 503 / 43813 |
| 88 | | 05'53" (+00'56") | 501 / 44314 |
| 89 | | 05'53" (+00'56") | 512 / 44826 |
| 90 | | 05'52" (+00'55") | 499 / 45326 |
| 91 | | 06'00" (+01'03") | 508 / 45834 |
| 92 | | 06'13" (+01'16") | 497 / 46331 |
| 93 | | 06'13" (+01'16") | 500 / 46831 |
| 94 | | 06'07" (+01'10") | 514 / 47346 |
| 95 | | 06'09" (+01'12") | 503 / 47849 |
| 96 | | 06'21" (+01'24") | 503 / 48352 |
| 97 | | 06'16" (+01'19") | 502 / 48855 |
| 98 | | 06'17" (+01'20") | 503 / 49359 |
| 99 | | 05'56" (+00'59") | 502 / 49861 |
| 100 | | 05'24" (+00'27") | 511 / 50372 |
今天比較早跑，比較早跑就有個壞處，太陽還沒有下山，還好校園樹蠻多的，稍微小曬一下，基本上沒有什麼影響，一開始先繞校園5圈、4圈後各進行一次補給，第二次補給完後約19時15分趕緊跑回家幫媽媽處理完事情，再跑回雲科大，這時里程數已經27公里，時間約8點15分，接下來4圈、2圈、各進行補給一次，最後再繞操場19圈，結束訓練。
7月累積里程 :
530.93 km 
愛迪達 2014-1 累積 :
1552.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'05" | 00:10'10" |
| 3 | 05'16" | 00:15'26" |
| 4 | 05'12" | 00:20'38" |
| 5 | 05'25" | 00:26'03" |
| 6 | 05'26" | 00:31'29" |
| 7 | 05'26" | 00:36'55" |
| 8 | 05'23" | 00:42'18" |
| 9 | 05'19" | 00:47'37" |
| 10 | 05'10" | 00:52'47" |
| 11 | 05'02" | 00:57'49" |
| 12 | 05'37" | 01:03'26" |
| 13 | 05'24" | 01:08'50" |
| 14 | 05'26" | 01:14'16" |
| 15 | 05'31" | 01:19'47" |
| 16 | 05'15" | 01:25'02" |
| 17 | 05'43" | 01:30'45" |
| 18 | 05'31" | 01:36'16" |
| 19 | 05'32" | 01:41'48" |
| 20 | 05'32" | 01:47'20" |
| 21 | 05'34" | 01:52'54" |
| 22 | 06'00" | 01:58'54" |
| 23 | 06'37" | 02:05'31" |
| 24 | 05'46" | 02:11'17" |
| 25 | 06'09" | 02:17'26" |
| 26 | 06'07" | 02:23'33" |
| 27 | 06'03" | 02:29'36" |
| 28 | 05'55" | 02:35'31" |
| 29 | 05'25" | 02:40'56" |
| 30 | 05'41" | 02:46'37" |
| 31 | 05'22" | 02:51'59" |
| 32 | 06'34" | 02:58'33" |
| 33 | 05'47" | 03:04'20" |
| 34 | 06'34" | 03:10'54" |
| 35 | 06'05" | 03:16'59" |
| 36 | 05'51" | 03:22'50" |
| 37 | 06'07" | 03:28'57" |
| 38 | 05'50" | 03:34'47" |
| 39 | 06'27" | 03:41'14" |
| 40 | 07'40" | 03:48'54" |
| 41 | 06'11" | 03:55'05" |
| 42 | 06'21" | 04:01'26" |
| 43 | 05'50" | 04:07'16" |
| 44 | 05'48" | 04:13'04" |
| 45 | 05'51" | 04:18'55" |
| 46 | 05'57" | 04:24'52" |
| 47 | 06'16" | 04:31'08" |
| 48 | 06'10" | 04:37'18" |
| 49 | 06'20" | 04:43'38" |
| 50 | 05'59" | 04:49'37" |
| 50.0 | 56'40" | 04:51'53" |
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