10.1 km | 00:58:27 | 05:47/km日期: 2014-07-09 18:12 - 地點: 救國團週遭 - 天氣: 悶熱 - 卡路里: 861 Cal - 溫度: 30°C - 濕度: 69%
Pace: 05'13" / 05'24" / 05'28" / 05'51" / 06'03" / 06'02" / 05'27" / 05'58" / 06'12" / 05'37" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 496 / 496 |
| 2 | | 05'18" (+00'15") | 515 / 1012 |
| 3 | | 05'19" (+00'16") | 506 / 1518 |
| 4 | | 05'30" (+00'27") | 495 / 2014 |
| 5 | | 05'33" (+00'30") | 498 / 2512 |
| 6 | | 05'24" (+00'21") | 504 / 3017 |
| 7 | | 05'52" (+00'49") | 505 / 3522 |
| 8 | | 05'45" (+00'42") | 506 / 4029 |
| 9 | | 05'59" (+00'56") | 509 / 4538 |
| 10 | | 06'14" (+01'11") | 499 / 5037 |
| 11 | | 06'25" (+01'22") | 510 / 5548 |
| 12 | | 05'25" (+00'22") | 503 / 6051 |
| 13 | | 05'31" (+00'28") | 503 / 6554 |
| 14 | | 05'22" (+00'19") | 501 / 7056 |
| 15 | | 05'39" (+00'36") | 512 / 7569 |
| 16 | | 06'34" (+01'31") | 497 / 8066 |
| 17 | | 06'04" (+01'01") | 507 / 8574 |
| 18 | | 06'05" (+01'02") | 503 / 9078 |
| 19 | | 05'40" (+00'37") | 508 / 9586 |
| 20 | | 05'29" (+00'26") | 509 / 10095 |
| 21 | | 06'38" (+01'35") | 107 / 10203 |
今天的狀況不好，所以就緩慢的進行恢復跑，加上天氣又很悶，痛苦的完成10公里，呼！！！
7月累積里程 :
530.93 km 
NIKE2014-3 11 累積 :
872.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'24" | 00:10'37" |
| 3 | 05'28" | 00:16'05" |
| 4 | 05'51" | 00:21'56" |
| 5 | 06'03" | 00:27'59" |
| 6 | 06'02" | 00:34'01" |
| 7 | 05'27" | 00:39'28" |
| 8 | 05'58" | 00:45'26" |
| 9 | 06'12" | 00:51'38" |
| 10 | 05'37" | 00:57'15" |
| 10.1 | 11'19" | 00:58'27" |
展開計圈分析
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