12.0 km | 01:07:49 | 05:38/km日期: 2019-09-03 19:30 - 卡路里: 821 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(2)
Pace: 05'39" / 05'43" / 05'45" / 05'50" / 05'45" / 05'36" / 05'36" / 05'45" / 05'34" / 05'34" / 05'30" / 05'29" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'11") | 1000 / 1000 |
| 2 | | 05'42" (+00'14") | 1000 / 2000 |
| 3 | | 05'45" (+00'17") | 1000 / 3000 |
| 4 | | 05'49" (+00'21") | 1000 / 4000 |
| 5 | | 05'45" (+00'17") | 1000 / 5000 |
| 6 | | 05'35" (+00'07") | 1000 / 6000 |
| 7 | | 05'35" (+00'07") | 1000 / 7000 |
| 8 | | 05'45" (+00'17") | 1000 / 8000 |
| 9 | | 05'33" (+00'05") | 1000 / 9000 |
| 10 | | 05'34" (+00'06") | 1000 / 10000 |
| 11 | | 05'30" (+00'02") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 04'24" | 15 / 12015 |
9月累積里程 : 36.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'43" | 00:11'22" |
| 3 | 05'45" | 00:17'07" |
| 4 | 05'50" | 00:22'57" |
| 5 | 05'45" | 00:28'42" |
| 6 | 05'36" | 00:34'18" |
| 7 | 05'36" | 00:39'54" |
| 8 | 05'45" | 00:45'39" |
| 9 | 05'34" | 00:51'13" |
| 10 | 05'34" | 00:56'47" |
| 11 | 05'30" | 01:02'17" |
| 12 | 05'29" | 01:07'46" |
| 12.0 | 04'19" | 01:07'50" |
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