18.7 km | 01:54:21 | 06:06/km日期: 2019-09-03 04:01 - 平均心率: 153 - 卡路里: 1093 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 09'52" / 08'03" / 06'56" / 06'39" / 06'04" / 05'49" / 05'41" / 05'35" / 05'28" / 05'26" / 05'24" / 05'29" / 05'24" / 05'24" / 05'29" / 05'25" / 05'29" / 08'06" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+04'28") | 1000 / 1000 |
| 2 | | 08'03" (+02'40") | 1000 / 2000 |
| 3 | | 06'56" (+01'33") | 1000 / 3000 |
| 4 | | 06'38" (+01'15") | 1000 / 4000 |
| 5 | | 06'03" (+00'40") | 1000 / 5000 |
| 6 | | 05'48" (+00'25") | 1000 / 6000 |
| 7 | | 05'41" (+00'18") | 1000 / 7000 |
| 8 | | 05'34" (+00'11") | 1000 / 8000 |
| 9 | | 05'28" (+00'05") | 1000 / 9000 |
| 10 | | 05'25" (+00'02") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'29" (+00'06") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 05'24" (+00'01") | 1000 / 14000 |
| 15 | | 05'28" (+00'05") | 1000 / 15000 |
| 16 | | 05'25" (+00'02") | 1000 / 16000 |
| 17 | | 05'29" (+00'06") | 1000 / 17000 |
| 18 | | 05'54" (+00'31") | 1000 / 18000 |
| 19 | | 06'54" (+01'31") | 698 / 18698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 544.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 08'03" | 00:17'55" |
| 3 | 06'56" | 00:24'51" |
| 4 | 06'39" | 00:31'30" |
| 5 | 06'04" | 00:37'34" |
| 6 | 05'49" | 00:43'23" |
| 7 | 05'41" | 00:49'04" |
| 8 | 05'35" | 00:54'39" |
| 9 | 05'28" | 01:00'07" |
| 10 | 05'26" | 01:05'33" |
| 11 | 05'24" | 01:10'57" |
| 12 | 05'29" | 01:16'26" |
| 13 | 05'24" | 01:21'50" |
| 14 | 05'24" | 01:27'14" |
| 15 | 05'29" | 01:32'43" |
| 16 | 05'25" | 01:38'08" |
| 17 | 05'29" | 01:43'37" |
| 18 | 08'06" | 01:51'43" |
| 18.7 | 06'53" | 01:56'32" |
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