10.8 km | 01:02:14 | 05:46/km日期: 2019-09-04 19:31 - 平均心率: 150 - 卡路里: 734 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 05'36" / 05'33" / 05'12" / 06'41" / 23'07" / 06'05" / 05'42" / 05'45" / 05'29" / 05'24" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'24") | 1000 / 1000 |
| 2 | | 05'33" (+00'22") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 06'41" (+01'30") | 1000 / 4000 |
| 5 | | 06'45" (+01'34") | 1000 / 5000 |
| 6 | | 06'04" (+00'53") | 1000 / 6000 |
| 7 | | 05'41" (+00'30") | 1000 / 7000 |
| 8 | | 05'45" (+00'34") | 1000 / 8000 |
| 9 | | 05'29" (+00'18") | 1000 / 9000 |
| 10 | | 05'24" (+00'13") | 1000 / 10000 |
| 11 | | 05'10" | 777 / 10777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 177.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'33" | 00:11'09" |
| 3 | 05'12" | 00:16'21" |
| 4 | 06'41" | 00:23'02" |
| 5 | 23'07" | 00:46'09" |
| 6 | 06'05" | 00:52'14" |
| 7 | 05'42" | 00:57'56" |
| 8 | 05'45" | 01:03'41" |
| 9 | 05'29" | 01:09'10" |
| 10 | 05'24" | 01:14'34" |
| 10.8 | 05'11" | 01:18'36" |
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