10.0 km | 00:59:03 | 05:53/km日期: 2019-09-05 18:14 - 平均心率: 151 - 卡路里: 856 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 05'50" / 05'48" / 05'45" / 06'04" / 05'56" / 05'40" / 05'55" / 06'31" / 05'55" / 05'36" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'14") | 1000 / 1000 |
| 2 | | 05'48" (+00'13") | 1000 / 2000 |
| 3 | | 05'45" (+00'10") | 1000 / 3000 |
| 4 | | 06'03" (+00'28") | 1000 / 4000 |
| 5 | | 05'56" (+00'21") | 1000 / 5000 |
| 6 | | 05'40" (+00'05") | 1000 / 6000 |
| 7 | | 05'55" (+00'20") | 1000 / 7000 |
| 8 | | 06'30" (+00'55") | 1000 / 8000 |
| 9 | | 05'54" (+00'19") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 04'15" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 172.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'48" | 00:11'38" |
| 3 | 05'45" | 00:17'23" |
| 4 | 06'04" | 00:23'27" |
| 5 | 05'56" | 00:29'23" |
| 6 | 05'40" | 00:35'03" |
| 7 | 05'55" | 00:40'58" |
| 8 | 06'31" | 00:47'29" |
| 9 | 05'55" | 00:53'24" |
| 10 | 05'36" | 00:59'00" |
| 10.0 | 03'43" | 00:59'04" |
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