11.1 km | 01:17:38 | 06:59/km日期: 2019-09-05 07:54 - 總爬升: 277 m - 平均心率: 151 - 卡路里: 829 Cal - 總步數: 12724 - 平均步頻: 163 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 06'43" / 06'39" / 06'52" / 06'06" / 06'30" / 06'53" / 06'20" / 06'32" / 05'40" / 06'38" / 06'20" / 64'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'20") | 1000 / 1000 | 164 / 88 |
| 2 | | 06'55" (+00'25") | 1002 / 2002 | 167 / 86 |
| 3 | | 07'17" (+00'47") | 1002 / 3004 | 165 / 82 |
| 4 | | 06'51" (+00'21") | 1001 / 4005 | 164 / 88 |
| 5 | | 07'01" (+00'31") | 1001 / 5007 | 163 / 86 |
| 6 | | 06'52" (+00'22") | 1001 / 6008 | 162 / 89 |
| 7 | | 06'41" (+00'11") | 1006 / 7015 | 164 / 91 |
| 8 | | 07'12" (+00'42") | 1000 / 8015 | 163 / 84 |
| 9 | | 07'24" (+00'54") | 1001 / 9017 | 163 / 82 |
| 10 | | 06'30" | 1000 / 10018 | 165 / 93 |
| 11 | | 06'51" (+00'21") | 1001 / 11019 | 164 / 88 |
| 12 | | 12'40" (+06'10") | 78 / 11098 | 112 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 77.59 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'39" | 00:13'22" |
| 3 | 06'52" | 00:20'14" |
| 4 | 06'06" | 00:26'20" |
| 5 | 06'30" | 00:32'50" |
| 6 | 06'53" | 00:39'43" |
| 7 | 06'20" | 00:46'03" |
| 8 | 06'32" | 00:52'35" |
| 9 | 05'40" | 00:58'15" |
| 10 | 06'38" | 01:04'53" |
| 11 | 06'20" | 01:11'13" |
| 11.1 | 64'29" | 01:17'38" |
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