14.7 km | 01:33:31 | 06:22/km日期: 2019-09-03 18:07 - 平均心率: 126 - 卡路里: 683 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 04'22" / 04'27" / 05'05" / 05'06" / 10'51" / 08'53" / 07'23" / 06'13" / 04'47" / 05'47" / 06'10" / 07'14" / 07'23" / 06'04" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'07") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 05'05" (+00'39") | 1000 / 3000 |
| 4 | | 05'05" (+00'39") | 1000 / 4000 |
| 5 | | 09'56" (+05'30") | 1000 / 5000 |
| 6 | | 08'53" (+04'27") | 1000 / 6000 |
| 7 | | 06'58" (+02'32") | 1000 / 7000 |
| 8 | | 06'12" (+01'46") | 1000 / 8000 |
| 9 | | 04'46" (+00'20") | 1000 / 9000 |
| 10 | | 05'47" (+01'21") | 1000 / 10000 |
| 11 | | 06'09" (+01'43") | 1000 / 11000 |
| 12 | | 07'13" (+02'47") | 1000 / 12000 |
| 13 | | 07'22" (+02'56") | 1000 / 13000 |
| 14 | | 06'04" (+01'38") | 1000 / 14000 |
| 15 | | 07'27" (+03'01") | 656 / 14656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 151.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'27" | 00:08'49" |
| 3 | 05'05" | 00:13'54" |
| 4 | 05'06" | 00:19'00" |
| 5 | 10'51" | 00:29'51" |
| 6 | 08'53" | 00:38'44" |
| 7 | 07'23" | 00:46'07" |
| 8 | 06'13" | 00:52'20" |
| 9 | 04'47" | 00:57'07" |
| 10 | 05'47" | 01:02'54" |
| 11 | 06'10" | 01:09'04" |
| 12 | 07'14" | 01:16'18" |
| 13 | 07'23" | 01:23'41" |
| 14 | 06'04" | 01:29'45" |
| 14.7 | 07'27" | 01:34'39" |
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