12.4 km | 00:59:47 | 04:49/km日期: 2019-09-05 19:49 - 總爬升: 200 m - 平均心率: 156 - 卡路里: 666 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 04'59" / 04'51" / 04'49" / 05'02" / 04'57" / 04'44" / 04'55" / 04'50" / 04'42" / 04'58" / 04'55" / 04'34" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'24") | 1000 / 1000 |
| 2 | | 04'50" (+00'16") | 1000 / 2000 |
| 3 | | 04'48" (+00'14") | 1000 / 3000 |
| 4 | | 05'01" (+00'27") | 1000 / 4000 |
| 5 | | 04'57" (+00'23") | 1000 / 5000 |
| 6 | | 04'44" (+00'10") | 1000 / 6000 |
| 7 | | 04'54" (+00'20") | 1000 / 7000 |
| 8 | | 04'50" (+00'16") | 1000 / 8000 |
| 9 | | 04'42" (+00'08") | 1000 / 9000 |
| 10 | | 04'57" (+00'23") | 1000 / 10000 |
| 11 | | 04'55" (+00'21") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'09" | 368 / 12368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 162.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'51" | 00:09'50" |
| 3 | 04'49" | 00:14'39" |
| 4 | 05'02" | 00:19'41" |
| 5 | 04'57" | 00:24'38" |
| 6 | 04'44" | 00:29'22" |
| 7 | 04'55" | 00:34'17" |
| 8 | 04'50" | 00:39'07" |
| 9 | 04'42" | 00:43'49" |
| 10 | 04'58" | 00:48'47" |
| 11 | 04'55" | 00:53'42" |
| 12 | 04'34" | 00:58'16" |
| 12.4 | 04'09" | 00:59'48" |
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