12.5 km | 01:07:08 | 05:22/km日期: 2019-09-04 17:42 - 平均心率: 144 - 卡路里: 623 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 05'34" / 05'25" / 12'08" / 05'39" / 05'41" / 05'41" / 05'52" / 05'41" / 05'43" / 05'05" / 04'24" / 04'44" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'10") | 1000 / 1000 |
2 | | 05'25" (+01'01") | 1000 / 2000 |
3 | | 05'21" (+00'57") | 1000 / 3000 |
4 | | 05'39" (+01'15") | 1000 / 4000 |
5 | | 05'40" (+01'16") | 1000 / 5000 |
6 | | 05'41" (+01'17") | 1000 / 6000 |
7 | | 05'51" (+01'27") | 1000 / 7000 |
8 | | 05'40" (+01'16") | 1000 / 8000 |
9 | | 05'42" (+01'18") | 1000 / 9000 |
10 | | 05'04" (+00'40") | 1000 / 10000 |
11 | | 04'24" | 1000 / 11000 |
12 | | 04'44" (+00'20") | 1000 / 12000 |
13 | | 04'27" (+00'03") | 508 / 12508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 337.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'25" | 00:10'59" |
3 | 12'08" | 00:23'07" |
4 | 05'39" | 00:28'46" |
5 | 05'41" | 00:34'27" |
6 | 05'41" | 00:40'08" |
7 | 05'52" | 00:46'00" |
8 | 05'41" | 00:51'41" |
9 | 05'43" | 00:57'24" |
10 | 05'05" | 01:02'29" |
11 | 04'24" | 01:06'53" |
12 | 04'44" | 01:11'37" |
12.5 | 04'29" | 01:13'54" |