18.5 km | 01:39:41 | 05:22/km日期: 2019-09-07 16:46 - 總爬升: 406 m - 平均心率: 153 - 卡路里: 1096 Cal - 平均步頻: 172 - 濕度: 71% - PM2.5: 良好(28)
Pace: 07'07" / 05'13" / 06'15" / 04'46" / 04'46" / 05'33" / 06'09" / 05'49" / 04'50" / 05'58" / 06'02" / 06'00" / 05'00" / 05'37" / 05'41" / 06'31" / 04'53" / 05'04" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'48") | 1000 / 1000 |
| 2 | | 05'12" (+00'27") | 1000 / 2000 |
| 3 | | 05'43" (+00'58") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 04'46" (+00'01") | 1000 / 5000 |
| 6 | | 05'32" (+00'47") | 1000 / 6000 |
| 7 | | 06'09" (+01'24") | 1000 / 7000 |
| 8 | | 04'59" (+00'14") | 1000 / 8000 |
| 9 | | 04'50" (+00'05") | 1000 / 9000 |
| 10 | | 05'41" (+00'56") | 1000 / 10000 |
| 11 | | 06'01" (+01'16") | 1000 / 11000 |
| 12 | | 05'17" (+00'32") | 1000 / 12000 |
| 13 | | 04'59" (+00'14") | 1000 / 13000 |
| 14 | | 05'37" (+00'52") | 1000 / 14000 |
| 15 | | 05'40" (+00'55") | 1000 / 15000 |
| 16 | | 05'53" (+01'08") | 1000 / 16000 |
| 17 | | 04'52" (+00'07") | 1000 / 17000 |
| 18 | | 05'04" (+00'19") | 1000 / 18000 |
| 19 | | 05'42" (+00'57") | 527 / 18527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
284.87 km 
母子鱷魚 第四代Y拖-橘 累積 :
1820.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'13" | 00:12'20" |
| 3 | 06'15" | 00:18'35" |
| 4 | 04'46" | 00:23'21" |
| 5 | 04'46" | 00:28'07" |
| 6 | 05'33" | 00:33'40" |
| 7 | 06'09" | 00:39'49" |
| 8 | 05'49" | 00:45'38" |
| 9 | 04'50" | 00:50'28" |
| 10 | 05'58" | 00:56'26" |
| 11 | 06'02" | 01:02'28" |
| 12 | 06'00" | 01:08'28" |
| 13 | 05'00" | 01:13'28" |
| 14 | 05'37" | 01:19'05" |
| 15 | 05'41" | 01:24'46" |
| 16 | 06'31" | 01:31'17" |
| 17 | 04'53" | 01:36'10" |
| 18 | 05'04" | 01:41'14" |
| 18.5 | 05'42" | 01:44'15" |
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