10.0 km | 00:50:22 | 05:01/km日期: 2019-08-14 17:56 - 平均心率: 178 - 卡路里: 650 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 04'52" / 05'04" / 05'03" / 05'03" / 04'58" / 07'11" / 05'06" / 05'07" / 09'27" / 06'28" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'03" (+00'11") | 1000 / 2000 |
| 3 | | 05'02" (+00'10") | 1000 / 3000 |
| 4 | | 05'03" (+00'11") | 1000 / 4000 |
| 5 | | 04'58" (+00'06") | 1000 / 5000 |
| 6 | | 04'58" (+00'06") | 1000 / 6000 |
| 7 | | 05'05" (+00'13") | 1000 / 7000 |
| 8 | | 05'06" (+00'14") | 1000 / 8000 |
| 9 | | 05'07" (+00'15") | 1000 / 9000 |
| 10 | | 05'00" (+00'08") | 1000 / 10000 |
| 11 | | 04'45" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 94.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'04" | 00:09'56" |
| 3 | 05'03" | 00:14'59" |
| 4 | 05'03" | 00:20'02" |
| 5 | 04'58" | 00:25'00" |
| 6 | 07'11" | 00:32'11" |
| 7 | 05'06" | 00:37'17" |
| 8 | 05'07" | 00:42'24" |
| 9 | 09'27" | 00:51'51" |
| 10 | 06'28" | 00:58'19" |
| 10.0 | 05'37" | 00:58'23" |
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