15.7 km | 01:20:26 | 05:06/km日期: 2019-09-05 05:30 - 平均心率: 149 - 卡路里: 1017 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 04'43" / 04'42" / 04'44" / 04'45" / 04'41" / 08'41" / 04'43" / 04'39" / 04'34" / 04'39" / 08'40" / 04'41" / 04'34" / 04'32" / 04'19" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'46") | 403 / 403 |
| 2 | | 04'45" (+00'49") | 409 / 813 |
| 3 | | 04'41" (+00'45") | 406 / 1220 |
| 4 | | 04'42" (+00'46") | 408 / 1628 |
| 5 | | 04'44" (+00'48") | 407 / 2035 |
| 6 | | 04'43" (+00'47") | 405 / 2441 |
| 7 | | 04'45" (+00'49") | 399 / 2841 |
| 8 | | 04'39" (+00'43") | 409 / 3251 |
| 9 | | 04'52" (+00'56") | 400 / 3651 |
| 10 | | 04'38" (+00'42") | 404 / 4055 |
| 11 | | 04'41" (+00'45") | 406 / 4462 |
| 12 | | 04'42" (+00'46") | 404 / 4867 |
| 13 | | 04'41" (+00'45") | 202 / 5069 |
| 14 | | 22'05" (+18'09") | 226 / 5295 |
| 15 | | 04'47" (+00'51") | 398 / 5694 |
| 16 | | 04'40" (+00'44") | 407 / 6101 |
| 17 | | 04'35" (+00'39") | 205 / 6307 |
| 18 | | 04'40" (+00'44") | 202 / 6509 |
| 19 | | 04'47" (+00'51") | 401 / 6911 |
| 20 | | 04'38" (+00'42") | 406 / 7317 |
| 21 | | 04'43" (+00'47") | 399 / 7717 |
| 22 | | 04'34" (+00'38") | 414 / 8131 |
| 23 | | 04'36" (+00'40") | 406 / 8538 |
| 24 | | 04'33" (+00'37") | 412 / 8950 |
| 25 | | 04'38" (+00'42") | 410 / 9361 |
| 26 | | 04'39" (+00'43") | 404 / 9765 |
| 27 | | 04'37" (+00'41") | 404 / 10170 |
| 28 | | 04'31" (+00'35") | 201 / 10371 |
| 29 | | 20'24" (+16'28") | 253 / 10624 |
| 30 | | 04'49" (+00'53") | 400 / 11025 |
| 31 | | 04'43" (+00'47") | 413 / 11439 |
| 32 | | 04'36" (+00'40") | 405 / 11844 |
| 33 | | 04'40" (+00'44") | 414 / 12258 |
| 34 | | 04'32" (+00'36") | 411 / 12670 |
| 35 | | 04'31" (+00'35") | 406 / 13076 |
| 36 | | 04'29" (+00'33") | 407 / 13484 |
| 37 | | 04'34" (+00'38") | 406 / 13891 |
| 38 | | 04'29" (+00'33") | 405 / 14297 |
| 39 | | 04'26" (+00'30") | 403 / 14701 |
| 40 | | 03'56" | 406 / 15107 |
| 41 | | 03'58" (+00'02") | 410 / 15517 |
| 42 | | 03'38" | 215 / 15733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 254.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'42" | 00:09'25" |
| 3 | 04'44" | 00:14'09" |
| 4 | 04'45" | 00:18'54" |
| 5 | 04'41" | 00:23'35" |
| 6 | 08'41" | 00:32'16" |
| 7 | 04'43" | 00:36'59" |
| 8 | 04'39" | 00:41'38" |
| 9 | 04'34" | 00:46'12" |
| 10 | 04'39" | 00:50'51" |
| 11 | 08'40" | 00:59'31" |
| 12 | 04'41" | 01:04'12" |
| 13 | 04'34" | 01:08'46" |
| 14 | 04'32" | 01:13'18" |
| 15 | 04'19" | 01:17'37" |
| 15.7 | 03'51" | 01:20'27" |
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