8.0 km | 01:00:36 | 07:32/km日期: 2019-09-06 06:17 - 平均心率: 135 - 卡路里: 551 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 07'18" / 06'57" / 07'43" / 08'01" / 08'27" / 08'09" / 09'35" / 07'26" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'56") | 1000 / 1000 |
| 2 | | 06'57" (+02'35") | 1000 / 2000 |
| 3 | | 05'48" (+01'26") | 200 / 2200 |
| 4 | | 11'14" (+06'52") | 177 / 2377 |
| 5 | | 04'39" (+00'17") | 200 / 2577 |
| 6 | | 11'32" (+07'10") | 173 / 2751 |
| 7 | | 04'35" (+00'13") | 200 / 2951 |
| 8 | | 11'54" (+07'32") | 167 / 3119 |
| 9 | | 05'00" (+00'38") | 200 / 3319 |
| 10 | | 11'19" (+06'57") | 176 / 3495 |
| 11 | | 04'45" (+00'23") | 200 / 3695 |
| 12 | | 12'06" (+07'44") | 165 / 3861 |
| 13 | | 04'34" (+00'12") | 200 / 4061 |
| 14 | | 11'48" (+07'26") | 169 / 4230 |
| 15 | | 04'54" (+00'32") | 200 / 4430 |
| 16 | | 12'05" (+07'43") | 165 / 4596 |
| 17 | | 04'22" | 200 / 4796 |
| 18 | | 12'20" (+07'58") | 161 / 4957 |
| 19 | | 07'12" (+02'50") | 1000 / 5957 |
| 20 | | 07'19" (+02'57") | 1000 / 6957 |
| 21 | | 07'30" (+03'08") | 1000 / 7957 |
| 22 | | 07'53" (+03'31") | 70 / 8028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
118.26 km 
Mizuno Wave Raider 22 累積 :
663.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'57" | 00:14'15" |
| 3 | 07'43" | 00:21'58" |
| 4 | 08'01" | 00:29'59" |
| 5 | 08'27" | 00:38'26" |
| 6 | 08'09" | 00:46'35" |
| 7 | 09'35" | 00:56'10" |
| 8 | 07'26" | 01:03'36" |
| 8.0 | 07'33" | 01:03'49" |
留言 
展開計圈分析
