11.1 km | 01:05:05 | 05:53/km日期: 2019-09-08 05:52 - 平均心率: 155 - 卡路里: 634 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 07'32" / 06'36" / 06'33" / 05'37" / 05'16" / 06'13" / 05'15" / 05'23" / 05'23" / 05'16" / 05'31" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'17") | 1000 / 1000 |
| 2 | | 06'36" (+01'22") | 1000 / 2000 |
| 3 | | 06'32" (+01'18") | 1000 / 3000 |
| 4 | | 05'36" (+00'22") | 1000 / 4000 |
| 5 | | 05'16" (+00'02") | 1000 / 5000 |
| 6 | | 06'12" (+00'58") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'23" (+00'09") | 1000 / 8000 |
| 9 | | 05'23" (+00'09") | 1000 / 9000 |
| 10 | | 05'16" (+00'02") | 1000 / 10000 |
| 11 | | 05'30" (+00'16") | 1000 / 11000 |
| 12 | | 08'09" (+02'55") | 61 / 11061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 188.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'36" | 00:14'08" |
| 3 | 06'33" | 00:20'41" |
| 4 | 05'37" | 00:26'18" |
| 5 | 05'16" | 00:31'34" |
| 6 | 06'13" | 00:37'47" |
| 7 | 05'15" | 00:43'02" |
| 8 | 05'23" | 00:48'25" |
| 9 | 05'23" | 00:53'48" |
| 10 | 05'16" | 00:59'04" |
| 11 | 05'31" | 01:04'35" |
| 11.1 | 08'10" | 01:05'05" |
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