10.2 km | 00:47:53 | 04:42/km日期: 2019-09-05 18:15 - 地點: 基河左岸 - 天氣: 悶熱 - 平均心率: 132 - 卡路里: 434 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 05'07" / 04'48" / 04'45" / 04'41" / 04'36" / 04'45" / 04'43" / 04'45" / 04'25" / 04'31" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'42") | 1000 / 1000 |
| 2 | | 04'47" (+00'23") | 1000 / 2000 |
| 3 | | 04'44" (+00'20") | 1000 / 3000 |
| 4 | | 04'40" (+00'16") | 1000 / 4000 |
| 5 | | 04'36" (+00'12") | 1000 / 5000 |
| 6 | | 04'44" (+00'20") | 1000 / 6000 |
| 7 | | 04'43" (+00'19") | 1000 / 7000 |
| 8 | | 04'45" (+00'21") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'31" (+00'07") | 1000 / 10000 |
| 11 | | 04'30" (+00'06") | 174 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
222.12 km 
Nike Zoom Fly FK 累積 :
897.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'48" | 00:09'55" |
| 3 | 04'45" | 00:14'40" |
| 4 | 04'41" | 00:19'21" |
| 5 | 04'36" | 00:23'57" |
| 6 | 04'45" | 00:28'42" |
| 7 | 04'43" | 00:33'25" |
| 8 | 04'45" | 00:38'10" |
| 9 | 04'25" | 00:42'35" |
| 10 | 04'31" | 00:47'06" |
| 10.2 | 04'34" | 00:47'54" |
展開計圈分析
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