15.4 km | 01:49:41 | 07:08/km日期: 2019-09-07 06:03 - 總爬升: 338 m - 平均心率: 116 - 卡路里: 828 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 06'42" / 05'44" / 05'36" / 05'59" / 06'08" / 10'16" / 10'29" / 27'37" / 08'44" / 07'28" / 27'32" / 06'28" / 05'55" / 05'59" / 07'09" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'30") | 1000 / 1000 |
| 2 | | 05'44" (+00'09") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'58" (+00'23") | 1000 / 4000 |
| 5 | | 05'43" (+00'08") | 1000 / 5000 |
| 6 | | 09'06" (+03'31") | 1000 / 6000 |
| 7 | | 08'51" (+03'16") | 1000 / 7000 |
| 8 | | 11'34" (+05'59") | 1000 / 8000 |
| 9 | | 07'45" (+02'10") | 1000 / 9000 |
| 10 | | 07'27" (+01'52") | 1000 / 10000 |
| 11 | | 08'54" (+03'19") | 1000 / 11000 |
| 12 | | 06'27" (+00'52") | 1000 / 12000 |
| 13 | | 05'55" (+00'20") | 1000 / 13000 |
| 14 | | 05'58" (+00'23") | 1000 / 14000 |
| 15 | | 05'57" (+00'22") | 1000 / 15000 |
| 16 | | 07'21" (+01'46") | 350 / 15350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 300.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'44" | 00:12'26" |
| 3 | 05'36" | 00:18'02" |
| 4 | 05'59" | 00:24'01" |
| 5 | 06'08" | 00:30'09" |
| 6 | 10'16" | 00:40'25" |
| 7 | 10'29" | 00:50'54" |
| 8 | 27'37" | 01:18'31" |
| 9 | 08'44" | 01:27'15" |
| 10 | 07'28" | 01:34'43" |
| 11 | 27'32" | 02:02'15" |
| 12 | 06'28" | 02:08'43" |
| 13 | 05'55" | 02:14'38" |
| 14 | 05'59" | 02:20'37" |
| 15 | 07'09" | 02:27'46" |
| 15.4 | 08'39" | 02:30'48" |
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