10.0 km | 00:59:14 | 05:54/km日期: 2019-09-08 06:04 - 卡路里: 685 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 07'34" / 05'59" / 05'49" / 05'47" / 05'48" / 05'47" / 06'50" / 06'33" / 05'46" / 05'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'42") | 1000 / 1000 |
| 2 | | 05'59" (+00'45") | 1000 / 2000 |
| 3 | | 05'49" (+00'35") | 1000 / 3000 |
| 4 | | 05'46" (+00'32") | 1000 / 4000 |
| 5 | | 05'48" (+00'34") | 1000 / 5000 |
| 6 | | 05'46" (+00'32") | 1000 / 6000 |
| 7 | | 06'00" (+00'46") | 1000 / 7000 |
| 8 | | 06'02" (+00'48") | 1000 / 8000 |
| 9 | | 05'46" (+00'32") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 04'03" | 20 / 10020 |
9月累積里程 :
160.20 km 
アディダス adizero Japan 3 M 累積 :
1145.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'59" | 00:13'33" |
| 3 | 05'49" | 00:19'22" |
| 4 | 05'47" | 00:25'09" |
| 5 | 05'48" | 00:30'57" |
| 6 | 05'47" | 00:36'44" |
| 7 | 06'50" | 00:43'34" |
| 8 | 06'33" | 00:50'07" |
| 9 | 05'46" | 00:55'53" |
| 10 | 05'15" | 01:01'08" |
| 10.0 | 03'59" | 01:01'13" |
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