16.2 km | 01:50:58 | 06:49/km日期: 2019-09-07 06:10 - 平均心率: 129 - 卡路里: 766 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 06'51" / 06'51" / 06'57" / 07'08" / 06'50" / 06'33" / 06'35" / 06'28" / 06'30" / 06'41" / 08'27" / 06'25" / 06'36" / 06'47" / 06'34" / 06'23" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'27") | 1000 / 1000 |
2 | | 06'50" (+00'28") | 1000 / 2000 |
3 | | 06'56" (+00'34") | 1000 / 3000 |
4 | | 07'08" (+00'46") | 1000 / 4000 |
5 | | 06'49" (+00'27") | 1000 / 5000 |
6 | | 06'33" (+00'11") | 1000 / 6000 |
7 | | 06'34" (+00'12") | 1000 / 7000 |
8 | | 06'27" (+00'05") | 1000 / 8000 |
9 | | 06'30" (+00'08") | 1000 / 9000 |
10 | | 06'40" (+00'18") | 1000 / 10000 |
11 | | 08'26" (+02'04") | 1000 / 11000 |
12 | | 06'25" (+00'03") | 1000 / 12000 |
13 | | 06'36" (+00'14") | 1000 / 13000 |
14 | | 06'47" (+00'25") | 1000 / 14000 |
15 | | 06'34" (+00'12") | 1000 / 15000 |
16 | | 06'22" | 1000 / 16000 |
17 | | 09'30" (+03'08") | 252 / 16252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 : 334.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'51" | 00:13'42" |
3 | 06'57" | 00:20'39" |
4 | 07'08" | 00:27'47" |
5 | 06'50" | 00:34'37" |
6 | 06'33" | 00:41'10" |
7 | 06'35" | 00:47'45" |
8 | 06'28" | 00:54'13" |
9 | 06'30" | 01:00'43" |
10 | 06'41" | 01:07'24" |
11 | 08'27" | 01:15'51" |
12 | 06'25" | 01:22'16" |
13 | 06'36" | 01:28'52" |
14 | 06'47" | 01:35'39" |
15 | 06'34" | 01:42'13" |
16 | 06'23" | 01:48'36" |
16.3 | 09'29" | 01:51'00" |