20.1 km | 02:20:31 | 07:00/km日期: 2019-09-08 06:01 - 總爬升: 345 m - 平均心率: 139 - 卡路里: 1640 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'00" / 05'59" / 06'00" / 05'49" / 05'40" / 05'33" / 07'47" / 09'19" / 06'22" / 06'07" / 07'53" / 05'55" / 09'42" / 07'48" / 09'26" / 07'08" / 06'29" / 06'11" / 08'12" / 06'57" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'28") | 1000 / 1000 |
2 | | 05'58" (+00'25") | 1000 / 2000 |
3 | | 05'59" (+00'26") | 1000 / 3000 |
4 | | 05'49" (+00'16") | 1000 / 4000 |
5 | | 05'39" (+00'06") | 1000 / 5000 |
6 | | 05'33" | 1000 / 6000 |
7 | | 07'47" (+02'14") | 1000 / 7000 |
8 | | 09'18" (+03'45") | 1000 / 8000 |
9 | | 06'21" (+00'48") | 1000 / 9000 |
10 | | 06'07" (+00'34") | 1000 / 10000 |
11 | | 07'52" (+02'19") | 1000 / 11000 |
12 | | 05'55" (+00'22") | 1000 / 12000 |
13 | | 09'41" (+04'08") | 1000 / 13000 |
14 | | 07'48" (+02'15") | 1000 / 14000 |
15 | | 09'25" (+03'52") | 1000 / 15000 |
16 | | 07'07" (+01'34") | 1000 / 16000 |
17 | | 06'29" (+00'56") | 1000 / 17000 |
18 | | 06'11" (+00'38") | 1000 / 18000 |
19 | | 08'11" (+02'38") | 1000 / 19000 |
20 | | 06'57" (+01'24") | 1000 / 20000 |
21 | | 04'51" | 47 / 20047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
188.93 km MIZUNO WAVE EMPEROR3皇速 累積 :
376.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'59" | 00:11'59" |
3 | 06'00" | 00:17'59" |
4 | 05'49" | 00:23'48" |
5 | 05'40" | 00:29'28" |
6 | 05'33" | 00:35'01" |
7 | 07'47" | 00:42'48" |
8 | 09'19" | 00:52'07" |
9 | 06'22" | 00:58'29" |
10 | 06'07" | 01:04'36" |
11 | 07'53" | 01:12'29" |
12 | 05'55" | 01:18'24" |
13 | 09'42" | 01:28'06" |
14 | 07'48" | 01:35'54" |
15 | 09'26" | 01:45'20" |
16 | 07'08" | 01:52'28" |
17 | 06'29" | 01:58'57" |
18 | 06'11" | 02:05'08" |
19 | 08'12" | 02:13'20" |
20 | 06'57" | 02:20'17" |
20.0 | 04'54" | 02:20'31" |