15.0 km | 01:29:55 | 05:58/km日期: 2019-09-08 05:54 - 總爬升: 204 m - 平均心率: 148 - 卡路里: 920 Cal - 總步數: 15136 - 平均步頻: 168 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'39" / 05'34" / 06'19" / 05'42" / 05'26" / 06'08" / 06'03" / 05'46" / 05'47" / 05'43" / 05'40" / 05'54" / 06'01" / 05'59" / 05'49" / 73'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'10") | 1001 / 1001 | 164 / 105 |
| 2 | | 05'59" (+00'23") | 1001 / 2002 | 168 / 99 |
| 3 | | 06'16" (+00'40") | 1000 / 3003 | 166 / 95 |
| 4 | | 05'36" | 1002 / 4006 | 168 / 105 |
| 5 | | 05'45" (+00'09") | 1001 / 5007 | 168 / 103 |
| 6 | | 06'20" (+00'44") | 1000 / 6008 | 169 / 93 |
| 7 | | 06'03" (+00'27") | 1000 / 7009 | 166 / 99 |
| 8 | | 06'01" (+00'25") | 1000 / 8009 | 169 / 97 |
| 9 | | 05'59" (+00'23") | 1002 / 9011 | 170 / 97 |
| 10 | | 05'38" (+00'02") | 1002 / 10013 | 170 / 103 |
| 11 | | 06'05" (+00'29") | 1000 / 11014 | 168 / 97 |
| 12 | | 05'56" (+00'20") | 1000 / 12014 | 170 / 98 |
| 13 | | 06'08" (+00'32") | 1002 / 13017 | 167 / 97 |
| 14 | | 06'12" (+00'36") | 1000 / 14017 | 168 / 95 |
| 15 | | 05'52" (+00'16") | 1002 / 15020 | 168 / 101 |
| 16 | | 05'05" | 13 / 15033 | 150 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 159.79 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 06'19" | 00:17'32" |
| 4 | 05'42" | 00:23'14" |
| 5 | 05'26" | 00:28'40" |
| 6 | 06'08" | 00:34'48" |
| 7 | 06'03" | 00:40'51" |
| 8 | 05'46" | 00:46'37" |
| 9 | 05'47" | 00:52'24" |
| 10 | 05'43" | 00:58'07" |
| 11 | 05'40" | 01:03'47" |
| 12 | 05'54" | 01:09'41" |
| 13 | 06'01" | 01:15'42" |
| 14 | 05'59" | 01:21'41" |
| 15 | 05'49" | 01:27'30" |
| 15.0 | 71'17" | 01:29'55" |
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