21.0 km | 02:00:11 | 05:42/km日期: 2019-09-08 14:15 - 平均心率: 118 - 卡路里: 871 Cal - 平均步頻: 182
Pace: 08'49" / 05'39" / 07'42" / 05'39" / 05'39" / 05'39" / 07'54" / 06'23" / 05'29" / 15'00" / 05'42" / 05'42" / 05'40" / 05'37" / 05'40" / 05'40" / 08'19" / 05'37" / 05'38" / 07'00" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'34") | 1000 / 1000 |
| 2 | | 05'38" (+00'09") | 1000 / 2000 |
| 3 | | 05'38" (+00'09") | 1000 / 3000 |
| 4 | | 05'38" (+00'09") | 1000 / 4000 |
| 5 | | 05'39" (+00'10") | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 05'42" (+00'13") | 1000 / 7000 |
| 8 | | 06'22" (+00'53") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'49" (+00'20") | 1000 / 10000 |
| 11 | | 05'41" (+00'12") | 1000 / 11000 |
| 12 | | 05'42" (+00'13") | 1000 / 12000 |
| 13 | | 05'40" (+00'11") | 1000 / 13000 |
| 14 | | 05'37" (+00'08") | 1000 / 14000 |
| 15 | | 05'39" (+00'10") | 1000 / 15000 |
| 16 | | 05'40" (+00'11") | 1000 / 16000 |
| 17 | | 05'36" (+00'07") | 1000 / 17000 |
| 18 | | 05'37" (+00'08") | 1000 / 18000 |
| 19 | | 05'37" (+00'08") | 1000 / 19000 |
| 20 | | 05'45" (+00'16") | 1000 / 20000 |
| 21 | | 05'44" (+00'15") | 1000 / 21000 |
| 22 | | 05'58" (+00'29") | 24 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 254.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 05'39" | 00:14'28" |
| 3 | 07'42" | 00:22'10" |
| 4 | 05'39" | 00:27'49" |
| 5 | 05'39" | 00:33'28" |
| 6 | 05'39" | 00:39'07" |
| 7 | 07'54" | 00:47'01" |
| 8 | 06'23" | 00:53'24" |
| 9 | 05'29" | 00:58'53" |
| 10 | 15'00" | 01:13'53" |
| 11 | 05'42" | 01:19'35" |
| 12 | 05'42" | 01:25'17" |
| 13 | 05'40" | 01:30'57" |
| 14 | 05'37" | 01:36'34" |
| 15 | 05'40" | 01:42'14" |
| 16 | 05'40" | 01:47'54" |
| 17 | 08'19" | 01:56'13" |
| 18 | 05'37" | 02:01'50" |
| 19 | 05'38" | 02:07'28" |
| 20 | 07'00" | 02:14'28" |
| 21 | 05'45" | 02:20'13" |
| 21.0 | 05'32" | 02:20'21" |
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