21.6 km | 02:10:16 | 06:02/km日期: 2019-09-08 06:22 - 總爬升: 463 m - 平均心率: 134 - 卡路里: 1340 Cal - 總步數: 22394 - 平均步頻: 171 - 平均步幅: 96 cm
Pace: 06'04" / 06'56" / 06'20" / 06'08" / 05'30" / 05'50" / 06'06" / 06'17" / 06'26" / 05'44" / 05'58" / 06'05" / 06'16" / 05'50" / 06'44" / 05'36" / 05'24" / 05'27" / 05'25" / 05'21" / 05'33" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'59") | 1001 / 1001 | 171 / 93 |
| 2 | | 07'00" (+01'48") | 1001 / 2002 | 170 / 83 |
| 3 | | 06'23" (+01'11") | 1000 / 3003 | 174 / 89 |
| 4 | | 06'07" (+00'55") | 1002 / 4005 | 173 / 94 |
| 5 | | 05'31" (+00'19") | 1001 / 5007 | 169 / 106 |
| 6 | | 05'55" (+00'43") | 1001 / 6008 | 175 / 96 |
| 7 | | 05'59" (+00'47") | 1001 / 7009 | 172 / 96 |
| 8 | | 06'32" (+01'20") | 1002 / 8012 | 168 / 90 |
| 9 | | 06'20" (+01'08") | 1000 / 9012 | 174 / 90 |
| 10 | | 05'50" (+00'38") | 1000 / 10013 | 170 / 100 |
| 11 | | 05'55" (+00'43") | 1001 / 11014 | 173 / 97 |
| 12 | | 06'05" (+00'53") | 1000 / 12014 | 172 / 94 |
| 13 | | 06'28" (+01'16") | 1001 / 13016 | 166 / 92 |
| 14 | | 05'44" (+00'32") | 1001 / 14017 | 175 / 99 |
| 15 | | 07'01" (+01'49") | 1000 / 15018 | 160 / 88 |
| 16 | | 05'31" (+00'19") | 1004 / 16023 | 177 / 102 |
| 17 | | 05'45" (+00'33") | 1002 / 17025 | 177 / 98 |
| 18 | | 05'19" (+00'07") | 1003 / 18028 | 179 / 104 |
| 19 | | 05'37" (+00'25") | 1002 / 19030 | 170 / 104 |
| 20 | | 05'58" (+00'46") | 1001 / 20032 | 162 / 103 |
| 21 | | 05'12" | 1001 / 21033 | 178 / 107 |
| 22 | | 06'15" (+01'03") | 558 / 21592 | 168 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
293.03 km 
saucony kinava 7 累積 :
683.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'56" | 00:13'00" |
| 3 | 06'20" | 00:19'20" |
| 4 | 06'08" | 00:25'28" |
| 5 | 05'30" | 00:30'58" |
| 6 | 05'50" | 00:36'48" |
| 7 | 06'06" | 00:42'54" |
| 8 | 06'17" | 00:49'11" |
| 9 | 06'26" | 00:55'37" |
| 10 | 05'44" | 01:01'21" |
| 11 | 05'58" | 01:07'19" |
| 12 | 06'05" | 01:13'24" |
| 13 | 06'16" | 01:19'40" |
| 14 | 05'50" | 01:25'30" |
| 15 | 06'44" | 01:32'14" |
| 16 | 05'36" | 01:37'50" |
| 17 | 05'24" | 01:43'14" |
| 18 | 05'27" | 01:48'41" |
| 19 | 05'25" | 01:54'06" |
| 20 | 05'21" | 01:59'27" |
| 21 | 05'33" | 02:05'00" |
| 21.6 | 08'51" | 02:10'16" |
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