22.3 km | 02:14:18 | 06:01/km日期: 2019-09-08 06:01 - 平均心率: 175 - 卡路里: 1264 Cal - 總步數: 24194 - 平均步頻: 180 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(14)
Pace: 05'48" / 05'46" / 05'40" / 05'43" / 05'49" / 05'42" / 05'46" / 05'49" / 05'54" / 06'03" / 05'59" / 06'01" / 06'01" / 05'58" / 06'04" / 06'02" / 06'27" / 06'11" / 06'25" / 06'07" / 06'21" / 06'21" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'11") | 1008 / 1008 | 177 / 96 |
| 2 | | 05'40" (+00'03") | 1006 / 2014 | 180 / 97 |
| 3 | | 05'37" | 1006 / 3020 | 181 / 98 |
| 4 | | 05'42" (+00'05") | 1001 / 4022 | 181 / 96 |
| 5 | | 05'48" (+00'11") | 1001 / 5024 | 180 / 95 |
| 6 | | 05'40" (+00'03") | 1003 / 6027 | 181 / 96 |
| 7 | | 05'46" (+00'09") | 1006 / 7033 | 181 / 95 |
| 8 | | 05'48" (+00'11") | 1004 / 8038 | 181 / 94 |
| 9 | | 05'52" (+00'15") | 1002 / 9041 | 180 / 94 |
| 10 | | 06'02" (+00'25") | 1001 / 10042 | 179 / 92 |
| 11 | | 05'57" (+00'20") | 1004 / 11047 | 180 / 92 |
| 12 | | 06'01" (+00'24") | 1000 / 12048 | 179 / 92 |
| 13 | | 06'00" (+00'23") | 1006 / 13054 | 180 / 92 |
| 14 | | 05'55" (+00'18") | 1000 / 14054 | 180 / 93 |
| 15 | | 06'02" (+00'25") | 1000 / 15055 | 180 / 91 |
| 16 | | 06'02" (+00'25") | 1006 / 16062 | 180 / 91 |
| 17 | | 06'35" (+00'58") | 1003 / 17065 | 180 / 84 |
| 18 | | 06'12" (+00'35") | 1004 / 18070 | 179 / 90 |
| 19 | | 06'23" (+00'46") | 1004 / 19075 | 178 / 87 |
| 20 | | 06'05" (+00'28") | 1000 / 20075 | 180 / 90 |
| 21 | | 06'20" (+00'43") | 1005 / 21081 | 179 / 87 |
| 22 | | 06'21" (+00'44") | 1000 / 22081 | 178 / 88 |
| 23 | | 06'27" (+00'50") | 309 / 22390 | 178 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 279.24 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'46" | 00:11'34" |
| 3 | 05'40" | 00:17'14" |
| 4 | 05'43" | 00:22'57" |
| 5 | 05'49" | 00:28'46" |
| 6 | 05'42" | 00:34'28" |
| 7 | 05'46" | 00:40'14" |
| 8 | 05'49" | 00:46'03" |
| 9 | 05'54" | 00:51'57" |
| 10 | 06'03" | 00:58'00" |
| 11 | 05'59" | 01:03'59" |
| 12 | 06'01" | 01:10'00" |
| 13 | 06'01" | 01:16'01" |
| 14 | 05'58" | 01:21'59" |
| 15 | 06'04" | 01:28'03" |
| 16 | 06'02" | 01:34'05" |
| 17 | 06'27" | 01:40'32" |
| 18 | 06'11" | 01:46'43" |
| 19 | 06'25" | 01:53'08" |
| 20 | 06'07" | 01:59'15" |
| 21 | 06'21" | 02:05'36" |
| 22 | 06'21" | 02:11'57" |
| 22.3 | 07'35" | 02:14'18" |
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