20.0 km | 01:43:21 | 05:09/km日期: 2019-09-08 06:05 - 地點: 基河左岸 - 天氣: 微熱 - 平均心率: 146 - 卡路里: 1081 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'43" / 05'25" / 05'24" / 05'14" / 05'18" / 05'23" / 05'10" / 05'02" / 05'17" / 05'12" / 05'05" / 05'06" / 05'04" / 05'18" / 05'00" / 04'59" / 04'47" / 04'56" / 05'06" / 04'48" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'55") | 1000 / 1000 |
| 2 | | 05'24" (+00'37") | 1000 / 2000 |
| 3 | | 05'22" (+00'35") | 1000 / 3000 |
| 4 | | 05'15" (+00'28") | 1000 / 4000 |
| 5 | | 05'17" (+00'30") | 1000 / 5000 |
| 6 | | 05'23" (+00'36") | 1000 / 6000 |
| 7 | | 05'10" (+00'23") | 1000 / 7000 |
| 8 | | 05'01" (+00'14") | 1000 / 8000 |
| 9 | | 05'17" (+00'30") | 1000 / 9000 |
| 10 | | 05'12" (+00'25") | 1000 / 10000 |
| 11 | | 05'04" (+00'17") | 1000 / 11000 |
| 12 | | 05'06" (+00'19") | 1000 / 12000 |
| 13 | | 05'03" (+00'16") | 1000 / 13000 |
| 14 | | 05'17" (+00'30") | 1000 / 14000 |
| 15 | | 05'00" (+00'13") | 1000 / 15000 |
| 16 | | 04'58" (+00'11") | 1000 / 16000 |
| 17 | | 04'47" | 1000 / 17000 |
| 18 | | 04'55" (+00'08") | 1000 / 18000 |
| 19 | | 05'06" (+00'19") | 1000 / 19000 |
| 20 | | 04'48" (+00'01") | 1000 / 20000 |
| 21 | | 04'18" | 17 / 20017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
222.12 km 
Nike Zoom Fly FK 累積 :
897.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 05'24" | 00:16'32" |
| 4 | 05'14" | 00:21'46" |
| 5 | 05'18" | 00:27'04" |
| 6 | 05'23" | 00:32'27" |
| 7 | 05'10" | 00:37'37" |
| 8 | 05'02" | 00:42'39" |
| 9 | 05'17" | 00:47'56" |
| 10 | 05'12" | 00:53'08" |
| 11 | 05'05" | 00:58'13" |
| 12 | 05'06" | 01:03'19" |
| 13 | 05'04" | 01:08'23" |
| 14 | 05'18" | 01:13'41" |
| 15 | 05'00" | 01:18'41" |
| 16 | 04'59" | 01:23'40" |
| 17 | 04'47" | 01:28'27" |
| 18 | 04'56" | 01:33'23" |
| 19 | 05'06" | 01:38'29" |
| 20 | 04'48" | 01:43'17" |
| 20.0 | 04'44" | 01:43'22" |
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