| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.0 | 2.8 % | | 2 | 14.0 | 4.7 % | | 3 | 15.1 | 3.9 % | | 4 | 26.5 | -4.4 % | | 5 | 18.6 | 3.9 % | | 6 | 38.3 | -3.0 % | | 7 | 19.5 | 4.1 % | | 8 | 28.8 | -3.2 % | | 9 | 21.2 | 5.0 % | | 10 | 26.7 | -5.8 % | | 11 | 17.3 | 5.2 % | | 12 | 27.5 | -3.2 % | | 13 | 11.7 | 7.4 % | | 14 | 27.1 | -1.7 % | | 15 | 27.7 | 2.0 % | | 16 | 28.8 | -1.8 % | | 17 | 5.7 | -3.2 % | | 18 | 22.1 | 3.8 % | | 19 | 17.9 | -1.5 % | | 20 | 26.3 | 2.7 % | | 21 | 21.4 | 2.2 % | | 22 | 22.5 | 3.0 % | | 23 | 17.2 | 6.8 % | | 24 | 16.4 | 8.4 % | | 25 | 14.3 | 6.8 % | | 26 | 22.6 | -2.3 % | | 27 | 23.4 | 4.8 % | | 28 | 20.1 | 6.7 % | | 29 | 20.7 | 5.3 % | | 30 | 26.1 | -4.4 % | | 31 | 17.9 | 5.6 % | | 32 | 23.2 | 2.8 % | | 33 | 3.4 | 4.5 % | | 34 | 17.2 | 3.5 % | | 35 | 20.2 | 4.5 % | | 36 | 19.0 | 3.0 % | | 37 | 17.8 | 6.8 % | | 38 | 12.6 | 6.3 % | | 39 | 20.9 | 2.9 % | | 40 | 11.3 | 7.9 % | | 41 | 9.4 | 13.0 % | | 42 | 3.8 | 12.7 % | | 43 | 14.5 | 11.8 % | | 44 | 11.4 | 11.8 % | | 45 | 10.4 | 10.6 % | | 46 | 10.0 | 7.5 % | | 47 | 14.6 | 5.4 % | | 48 | 16.3 | 6.7 % | | 49 | 1.4 | -16.3 % | | 50 | 8.1 | -9.2 % | | 51 | 31.6 | -8.5 % | | 52 | 33.6 | -9.6 % | | 53 | 35.3 | -9.7 % | | 54 | 33.3 | -10.0 % | | 55 | 35.3 | -6.3 % | | 56 | 24.7 | -3.3 % | | 57 | 31.6 | -3.0 % | | 58 | 28.8 | -3.8 % | | 59 | 38.3 | -4.1 % | | 60 | 29.3 | -6.8 % | | 61 | 14.9 | 14.3 % | | 62 | 18.4 | 8.0 % | | 63 | 47.4 | -7.8 % | | 64 | 36.0 | -7.7 % | | 65 | 30.5 | -3.8 % | | 66 | 28.8 | -3.6 % | | 67 | 20.1 | 4.3 % | | 68 | 14.8 | 6.5 % | | 69 | 7.2 | 6.7 % | | 70 | 39.1 | -2.3 % | | 71 | 9.4 | -1.9 % | | 72 | 5.4 | 4.0 % | | 73 | 20.7 | 2.8 % | | 74 | 29.3 | -2.6 % | | 75 | 26.1 | -3.2 % | | 76 | 21.8 | -2.0 % | | 77 | 14.9 | 5.6 % | | 78 | 20.7 | 3.0 % | | 79 | 22.8 | -2.2 % | | 80 | 21.7 | 3.7 % | | 81 | 32.4 | -7.9 % | | 82 | 28.1 | 3.8 % | | 83 | 20.2 | -4.5 % | | 84 | 25.4 | 32.0 % | | 85 | 18.6 | -16.4 % | | 86 | 12.4 | 5.9 % | | 87 | 6.2 | -2.4 % | | 88 | 1.9 | -2.9 % | | 89 | 15.4 | 4.0 % | | 90 | 29.5 | -3.8 % | | 91 | 15.2 | 4.0 % | | 92 | 34.6 | -4.1 % | | 93 | 30.0 | -2.0 % | | 92.9 | -1.8 | 4.0 % |
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92.9 km | 06:51:37 | 13.5 km/h
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