6.8 km | 00:39:02 | 05:46/km日期: 2019-09-09 21:32 - 平均心率: 147 - 卡路里: 435 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 05'44" / 05'44" / 06'03" / 05'31" / 05'38" / 05'39" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'50") | 1000 / 1000 |
| 2 | | 05'43" (+01'49") | 1000 / 2000 |
| 3 | | 06'02" (+02'08") | 1000 / 3000 |
| 4 | | 05'50" (+01'56") | 425 / 3425 |
| 5 | | 04'52" (+00'58") | 205 / 3630 |
| 6 | | 06'19" (+02'25") | 158 / 3788 |
| 7 | | 04'54" (+01'00") | 203 / 3992 |
| 8 | | 06'17" (+02'23") | 158 / 4151 |
| 9 | | 04'54" (+01'00") | 203 / 4355 |
| 10 | | 06'17" (+02'23") | 158 / 4513 |
| 11 | | 05'05" (+01'11") | 196 / 4710 |
| 12 | | 06'31" (+02'37") | 153 / 4863 |
| 13 | | 04'48" (+00'54") | 208 / 5071 |
| 14 | | 06'27" (+02'33") | 155 / 5226 |
| 15 | | 04'47" (+00'53") | 34 / 5261 |
| 16 | | 05'49" (+01'55") | 85 / 5347 |
| 17 | | 04'33" (+00'39") | 36 / 5383 |
| 18 | | 05'51" (+01'57") | 85 / 5469 |
| 19 | | 04'11" (+00'17") | 39 / 5508 |
| 20 | | 05'53" (+01'59") | 84 / 5593 |
| 21 | | 04'50" (+00'56") | 34 / 5628 |
| 22 | | 05'55" (+02'01") | 84 / 5712 |
| 23 | | 03'54" | 42 / 5755 |
| 24 | | 06'11" (+02'17") | 80 / 5836 |
| 25 | | 04'38" (+00'44") | 35 / 5872 |
| 26 | | 05'59" (+02'05") | 83 / 5955 |
| 27 | | 06'19" (+02'25") | 791 / 6746 |
| 28 | | 06'54" (+03'00") | 5 / 6752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 192.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'44" | 00:11'28" |
| 3 | 06'03" | 00:17'31" |
| 4 | 05'31" | 00:23'02" |
| 5 | 05'38" | 00:28'40" |
| 6 | 05'39" | 00:34'19" |
| 6.8 | 06'16" | 00:39'02" |
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