全馬 | 06:50:11 | 09:43/km | 第18馬| 官方成績 |
| 日期 | 2014-07-12 |
| 成績 | 06:50:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:43'18" (+00'32") | 01:26'09" (+00'35") |
| 00:42'51" (+00'05") |
| 00:53'45" (+10'59") | 01:42'57" (+17'23") |
| 00:49'12" (+06'26") |
| 00:42'46" | 01:25'34" |
| 00:42'48" (+00'02") |
| 00:49'31" (+06'45") | 01:42'26" (+16'52") |
| 00:52'55" (+10'09") |
|
日期: 2014-07-12 16:02 - 平均心率: 95 - 卡路里: 4151 Cal - 溫度: 33°C - 濕度: 66%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+02'22") | 1010 / 1010 |
| 2 | | 07'37" (+00'49") | 1006 / 2016 |
| 3 | | 07'58" (+01'10") | 1006 / 3023 |
| 4 | | 10'57" (+04'09") | 1008 / 4031 |
| 5 | | 07'28" (+00'40") | 1010 / 5042 |
| 6 | | 07'47" (+00'59") | 1010 / 6052 |
| 7 | | 07'45" (+00'57") | 1010 / 7063 |
| 8 | | 11'18" (+04'30") | 1004 / 8067 |
| 9 | | 08'45" (+01'57") | 1005 / 9072 |
| 10 | | 07'12" (+00'24") | 1018 / 10090 |
| 11 | | 19'08" (+12'20") | 1019 / 11110 |
| 12 | | 06'48" | 1012 / 12123 |
| 13 | | 07'23" (+00'35") | 1021 / 13144 |
| 14 | | 12'11" (+05'23") | 1019 / 14164 |
| 15 | | 08'01" (+01'13") | 1015 / 15180 |
| 16 | | 08'02" (+01'14") | 1013 / 16193 |
| 17 | | 17'07" (+10'19") | 1011 / 17205 |
| 18 | | 08'05" (+01'17") | 1018 / 18223 |
| 19 | | 08'10" (+01'22") | 1005 / 19228 |
| 20 | | 07'29" (+00'41") | 1016 / 20244 |
| 21 | | 07'39" (+00'51") | 1013 / 21257 |
| 22 | | 13'02" (+06'14") | 1011 / 22269 |
| 23 | | 07'21" (+00'33") | 1007 / 23277 |
| 24 | | 07'03" (+00'15") | 1008 / 24285 |
| 25 | | 07'29" (+00'41") | 1003 / 25289 |
| 26 | | 07'59" (+01'11") | 1009 / 26298 |
| 27 | | 11'10" (+04'22") | 1018 / 27317 |
| 28 | | 07'04" (+00'16") | 1004 / 28321 |
| 29 | | 08'01" (+01'13") | 1003 / 29325 |
| 30 | | 12'10" (+05'22") | 1009 / 30335 |
| 31 | | 07'07" (+00'19") | 1013 / 31348 |
| 32 | | 08'35" (+01'47") | 1004 / 32353 |
| 33 | | 11'12" (+04'24") | 1011 / 33364 |
| 34 | | 09'57" (+03'09") | 1006 / 34370 |
| 35 | | 08'53" (+02'05") | 1016 / 35387 |
| 36 | | 14'22" (+07'34") | 1007 / 36394 |
| 37 | | 07'57" (+01'09") | 1000 / 37395 |
| 38 | | 08'59" (+02'11") | 1013 / 38408 |
| 39 | | 11'48" (+05'00") | 1015 / 39424 |
| 40 | | 13'05" (+06'17") | 1006 / 40430 |
| 41 | | 10'05" (+03'17") | 1012 / 41443 |
| 42 | | 08'17" (+01'29") | 1013 / 42456 |
小老虎又再一次完成陪跑任務囉!!!!
恭喜小粉紅學姊拿下初馬
今年一樣報戀人組
不過跟秉毅走多元成家路線XDDDD
賽前宣言: 努力吃7小時
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
183.59 km 
ASICS tartherzeal wide 累積 :
680.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 07'37" | 00:16'50" |
| 3 | 07'59" | 00:24'49" |
| 4 | 10'53" | 00:35'42" |
| 5 | 07'36" | 00:43'18" |
| 6 | 07'48" | 00:51'06" |
| 7 | 07'45" | 00:58'51" |
| 8 | 11'23" | 01:10'14" |
| 9 | 08'31" | 01:18'45" |
| 10 | 07'24" | 01:26'09" |
| 11 | 18'54" | 01:45'03" |
| 12 | 07'22" | 01:52'25" |
| 13 | 06'35" | 01:59'00" |
| 14 | 08'37" | 02:07'37" |
| 15 | 12'17" | 02:19'54" |
| 16 | 07'52" | 02:27'46" |
| 17 | 11'24" | 02:39'10" |
| 18 | 14'16" | 02:53'26" |
| 19 | 08'06" | 03:01'32" |
| 20 | 07'34" | 03:09'06" |
| 21 | 07'21" | 03:16'27" |
| 22 | 13'24" | 03:29'51" |
| 23 | 07'21" | 03:37'12" |
| 24 | 07'11" | 03:44'23" |
| 25 | 07'29" | 03:51'52" |
| 26 | 07'24" | 03:59'16" |
| 27 | 11'46" | 04:11'02" |
| 28 | 07'06" | 04:18'08" |
| 29 | 07'21" | 04:25'29" |
| 30 | 09'11" | 04:34'40" |
| 31 | 10'52" | 04:45'32" |
| 32 | 07'35" | 04:53'07" |
| 33 | 11'12" | 05:04'19" |
| 34 | 09'40" | 05:13'59" |
| 35 | 10'12" | 05:24'11" |
| 36 | 13'19" | 05:37'30" |
| 37 | 08'58" | 05:46'28" |
| 38 | 07'58" | 05:54'26" |
| 39 | 11'54" | 06:06'20" |
| 40 | 10'46" | 06:17'06" |
| 41 | 13'09" | 06:30'15" |
| 42 | 07'36" | 06:37'51" |
| 43 | 08'14" | 06:46'05" |
| 43.1 | 07'45" | 06:47'06" |
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