20.4 km | 02:09:13 | 06:19/km日期: 2019-09-09 18:24 - 總爬升: 383 m - 平均心率: 118 - 卡路里: 1043 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 06'20" / 06'19" / 06'33" / 06'41" / 06'26" / 05'55" / 06'31" / 08'22" / 06'17" / 06'09" / 06'02" / 06'00" / 06'00" / 06'07" / 06'02" / 06'03" / 06'06" / 06'34" / 05'55" / 06'11" / 17'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'13") | 1000 / 1000 |
| 2 | | 06'19" (+00'25") | 1000 / 2000 |
| 3 | | 06'33" (+00'39") | 1000 / 3000 |
| 4 | | 06'36" (+00'42") | 1000 / 4000 |
| 5 | | 06'21" (+00'27") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'05" (+00'11") | 1000 / 7000 |
| 8 | | 06'55" (+01'01") | 1000 / 8000 |
| 9 | | 06'16" (+00'22") | 1000 / 9000 |
| 10 | | 06'09" (+00'15") | 1000 / 10000 |
| 11 | | 06'01" (+00'07") | 1000 / 11000 |
| 12 | | 05'59" (+00'05") | 1000 / 12000 |
| 13 | | 05'59" (+00'05") | 1000 / 13000 |
| 14 | | 06'07" (+00'13") | 1000 / 14000 |
| 15 | | 06'01" (+00'07") | 1000 / 15000 |
| 16 | | 06'03" (+00'09") | 1000 / 16000 |
| 17 | | 06'05" (+00'11") | 1000 / 17000 |
| 18 | | 06'34" (+00'40") | 1000 / 18000 |
| 19 | | 05'54" | 1000 / 19000 |
| 20 | | 06'04" (+00'10") | 1000 / 20000 |
| 21 | | 11'58" (+06'04") | 417 / 20417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 300.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'19" | 00:12'39" |
| 3 | 06'33" | 00:19'12" |
| 4 | 06'41" | 00:25'53" |
| 5 | 06'26" | 00:32'19" |
| 6 | 05'55" | 00:38'14" |
| 7 | 06'31" | 00:44'45" |
| 8 | 08'22" | 00:53'07" |
| 9 | 06'17" | 00:59'24" |
| 10 | 06'09" | 01:05'33" |
| 11 | 06'02" | 01:11'35" |
| 12 | 06'00" | 01:17'35" |
| 13 | 06'00" | 01:23'35" |
| 14 | 06'07" | 01:29'42" |
| 15 | 06'02" | 01:35'44" |
| 16 | 06'03" | 01:41'47" |
| 17 | 06'06" | 01:47'53" |
| 18 | 06'34" | 01:54'27" |
| 19 | 05'55" | 02:00'22" |
| 20 | 06'11" | 02:06'33" |
| 20.4 | 17'38" | 02:13'55" |
留言 
展開計圈分析
