10.0 km | 00:51:30 | 05:08/km日期: 2019-09-10 16:58 - 平均心率: 162 - 卡路里: 687 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(23)
Pace: 03'33" / 05'13" / 05'26" / 05'26" / 05'10" / 05'00" / 04'58" / 05'03" / 04'56" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'26") | 1000 / 1000 |
| 2 | | 05'14" (+00'21") | 1000 / 2000 |
| 3 | | 05'25" (+00'32") | 1000 / 3000 |
| 4 | | 05'25" (+00'32") | 1000 / 4000 |
| 5 | | 05'10" (+00'17") | 1000 / 5000 |
| 6 | | 04'59" (+00'06") | 1000 / 6000 |
| 7 | | 04'57" (+00'04") | 1000 / 7000 |
| 8 | | 05'03" (+00'10") | 1000 / 8000 |
| 9 | | 04'56" (+00'03") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'32" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 177.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 05'13" | 00:08'46" |
| 3 | 05'26" | 00:14'12" |
| 4 | 05'26" | 00:19'38" |
| 5 | 05'10" | 00:24'48" |
| 6 | 05'00" | 00:29'48" |
| 7 | 04'58" | 00:34'46" |
| 8 | 05'03" | 00:39'49" |
| 9 | 04'56" | 00:44'45" |
| 10 | 04'54" | 00:49'39" |
| 10.0 | 03'54" | 00:49'42" |
留言 
展開計圈分析
